Welcome here now as we set aside everything for the next half an hour to take a deep dive into a guided visualization of the January wolf moon energy.
We'll be tapping into our own deep inner wisdom and inspiration with nurturing support of Reiki energy and crystal bowls.
I invite you now to lie down and get comfortable in a place where you won't be disturbed.
It's the wolf moon so you may want to create a symbolic din for yourself and get ready to be fully relaxed but attentive with your mind without moving your body for about 20 minutes.
I suggest you lie on your back with pillows and blankets as needed for your complete comfort and rest your hands on your belly.
You can sit partially upright if needed but try to be fully supported so your body can relax completely.
And let's begin to breathe naturally.
Just notice your breath.
You feel as it enters your nose and you may feel it in your throat as you notice your abdomen rising and falling.
And notice how you don't have to do anything.
This rise and fall happens through you.
This breath carries a deep intelligence that is part of you.
There is a higher wisdom moving through you at all times.
So with your next inhale through the nose,
Feel your belly rise up and allow it to fill fully.
And when it's full,
Allow your lungs to fill and finally fill your chest cavity all the way to the top as deeply as you can and hold your breath just for a count of three.
And let it go exhaling through your mouth,
Through parted lips,
Reversing the process,
Allowing your chest cavity to empty fully,
Then your diaphragm and your belly,
Pushing all the air out and hold for another three seconds on the exhale.
Then begin again in through the nose,
Deep belly breath,
Filling the belly and filling the lungs and filling the chest cavity all the way up to the top and hold your breath.
And exhale through parted lips,
Pushing all the air out of the chest cavity,
Out of your diaphragm,
Out of your belly,
Completely emptying yourself and once again holding your breath at the bottom.
And one last time,
Deep inhale through the nose,
Filling the belly fully,
Filling the lungs and then filling the chest cavity all the way to the top.
Holding your breath just for three seconds and relaxing,
Exhaling through parted lips.
And just begin to breathe naturally.
Normal but deep gentle breaths in through your belly,
Out through parted lips and if at any time your mind wanders just bring yourself back to this breath to the feeling of this gentle rocking of your breath moving through you.
This is your breath,
Your inspiration,
Your inspiration,
The infilling of yourself with life-giving spirit.
Your core essence of pure love and light is this breath,
Is this inspiration that signifies your life from the time you were born until the time that you pass back into the ocean of life.
This breath moves through you like a wave and you can just float on this breath rising and falling.
With each exhale allow yourself to feel a little lighter,
A little more relaxed.
Relax your head,
Relax your ears,
Relax your jaw,
Relax your neck,
Relax your chest,
Your shoulders,
Your arms.
Allow your belly to be soft.
Relax your hips,
Your thighs,
Your knees,
Your calves,
Your ankles,
Your feet,
Your toes.
Let everything go into this ocean of breath that you are.
And as you feel this breath gently rocking your body,
Imagine that far above you is a big yellow moon.
And with your next inhale,
Begin to imagine a thin yellow thread of light streaming down from the moon into the top of your head.
Your head begins to glow with this light and feel illuminated and you feel the light glowing in your face and beginning to move down through your face into your throat.
With each breath that's coming down and filling your face and your neck with the warm glowing energy of the moon.
With each inhale,
It moves down from your throat into your heart and flows into your belly.
You feel the warm light begin to glow deep in the core of your being.
Feel the warmth,
The tingling light coming all the way down and filling your belly.
With every breath,
With every inhale,
You feel the warmth and safety of this space.
Here in your core,
Allow this warm glowing energy to become a cozy den.
This is your den,
Your hearth and sanctuary glowing with energy.
Feel the warmth of the glow on your face,
The warmth of the glow.
As you look around this beautiful den and feel the contentment of your home.
Here where you're safe and warm and you have everything you need.
As you look in and you witness yourself in this den,
Notice that you are going about your day doing the things you want to do.
Being content and having everything you need.
Witness and drink in the joy of going about your day,
Going about your purpose where you have everything you need.
Your own firm foundation,
Everything you need is there.
Notice how your heart fills with appreciation.
And notice how the glow of this little den begins to get brighter.
In fact,
Your entire core,
The entire core of your being is now glowing with warm light and it's connecting with the energy in your hands.
As the energy enlivens your hands and moves up through your arms,
Your entire torso is glowing as the energy continues to grow.
Enlivening your hips,
Your thighs,
Your knees,
Your calves,
Your ankles,
And your feet,
Your toes,
Your entire body is glowing with a never-ending source of wisdom,
Health,
Wealth,
Abundance,
Intelligence,
And joy.
You can feel this deep contentment moving through your body,
Filling you,
Informing every cell of your body with everything you need.
Remember the feeling and knowing of your true knowing.
Right now,
This feeling of how it feels to be in your own true heart space.
Just rest in that feeling now.
Rest in the feeling of fulfilling your purpose in life,
Of seeing your gifts and talents touching the lives of others.
Rest in that feeling now.
So as you fill yourself with the awareness of the feeling of the purpose and joy and contentment in this place,
Bring to mind the wisdom and knowledge of the fact that we live in a quantum world where space and time are elastic and where our thoughts turn into powerful emotions which turn into powerful words and actions and so it is that we are our co-creators.
And now we put ourselves on the right path to speak the right words,
Think the right thoughts,
Do the right actions to bring peace and love and joy to ourselves and others.
Everything you need is lined up before you because you have now locked yourself into the gravitational orbit of your dreams in the same way the earth and moon are locked into the pull with the full moon as the ocean reacts and every cell in your body reacts.
Everything you are asking for is in your gravitational vortex and you are now on a clear path of creation.
It is such a joyful and powerful place of possibility to anchor into.
Any time throughout your day can always remember the power and joy in allowing the ease of all that is coming.
It is coming to you now.
Declare each step you take is chosen from this place of knowing the place of faith in your co-creating with the universe.
Know now that your heart knows the path,
Your heart can feel this path,
And the joy of your spirit will light this path.
Every thought you think,
Every word you speak,
And every action you take will carve out this path for you as you prepare to leave this den of your nurturing womb.
Lock in this feeling that you have right now.
And as you open your eyes,
Begin to move your body,
Wiggle your fingers and your toes,
And bring this vibration with you out of this guided meditation and into your body,
Mind,
And spirit on a clear path for your day.
Namaste.
