Prithvi Tattva Dharana - Connect With The Earth Element

Becoming aware of the Earth Element within and around the physical body is the objective of this practice. Using our senses to visualize and feel the element earth within our body and surrounding our body, we eventually realize that the earth within and around us is the same. Towards the end of the practice, we realize that there’s really no ‘me’ earth element or ‘other’ earth element, it’s all the same. As we reflect on this, we become aware of the inner and outer earth merging.

Reviews

Incredibly relaxing journey - all edges and boundaries fell away from my body. Such a beautiful flow to begin my day.

So soothing. So grounding. So connecting. It was nice to have a felt experience of a classic sentiment (we are all part of the same earth). Thank you, that was wonderful.

Wow, my body didn't want to come out of that meditation. I've never experienced this before. If I didn't have an impending appointment I probably would have sat for over an hour and just let go.