11:23

Welcoming Presence And Awareness

Name: Welcoming Presence And Awareness
Uploaded: 2021-05-25T05:32:28.000Z
Duration: 11 min 23 s
Channel: Lynnia Shanley
Description: Coming into presence is the best practice we can do for ourselves. It is what brings us into life and make us feel alive! Start or end your day with this full-body scan meditation to cultivate awareness, presence, or complete relaxation. Allow your full being to experience and to be experienced.

by Lynnia Shanley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Coming into presence is the best practice we can do for ourselves. It is what brings us into life and make us feel alive! Start or end your day with this full-body scan meditation to cultivate awareness, presence, or complete relaxation. Allow your full being to experience and to be experienced.

Presence Awareness Relaxation Meditation Body Scan Surrender Sensory Awareness Breathing Breathing Awareness Restoration Restorative Positions Surrendering And Letting Go Visualizations Sense Meditation

Meet your Teacher

Lynnia Shanley

San Diego, CA, USA

Meet your Teacher

Lynnia Shanley

San Diego, CA, USA

© 2026 Lynnia Shanley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.