Hello,
And welcome to this short meditation on focusing on goals.
We're going to begin by embarking on a journey within,
And getting in touch with our body.
Get comfortable and sit down with a straight back,
Or you can lay down if you wish.
Feel the weight of your body pressing down against the surface you're on,
And observe your body settling in.
Good.
Starting off with your feet,
Tense the muscles in your feet and focus only here.
Tightly squeeze the muscles in your feet.
And now let go completely.
Let all the tension go.
Go up to your calves now and tense both of your calves,
Tensing all of the muscles here.
Now let it go.
Now move up to your thighs and tense your quads firmly,
Feeling all of this tension in your thighs.
Good,
Now you can let it go.
Focusing on your pelvis and hips,
Tense this area as much as you can.
And let it go.
Now bring your attention to your belly.
Locate your abdominal muscles,
Making your entire stomach firm,
And feel all of the tension.
And let it go.
Great.
Now let's tense our hands.
Make a fist with your hand and grip as hard as you can.
Hold the tension and let it go.
Up to your chest now,
Tense all of these muscles around your chest and back.
Flex your shoulders and all of the other muscles around this area,
Holding the tension.
And relax.
Now tense your face.
Make a face and tense all of the muscles in this area,
Holding this tension.
And let it go.
Very good.
By feeling your body and connecting to it with your mind,
You're creating a unity between the body and the mind which generates a deep relaxation and a state of creativity.
It is then that we can pull our goals towards us with the universal energy that flows through everything.
You're now in a deep alpha brainwave state,
Completely relaxed,
And your mind is open.
I would like for you to set two goals for yourself.
One short-term goal that is accomplished in the next two or three months time and one long-term goal that is accomplished in the next two to three years.
First,
Set the goal that you want to accomplish in the next two to three months.
Vividly see yourself achieving this goal in a couple months.
Take note of how it feels to achieve your goal.
Picture your surroundings as much as possible.
See all of the bright colors and all of the action happening around you.
How does it feel in your body when you accomplish this goal?
Let this emotion of accomplishment fill you.
Good.
Now set a long-term goal that you will achieve in the next two or three years.
See yourself achieving this goal.
Look around you and see all the details,
The people,
The objects,
Nature,
Whatever you see.
Picture it as vividly as possible.
See your friends and many people congratulating you on your accomplishment.
Notice how it feels to achieve what you desire.
Let this feeling grow and fill you up completely.
Now slowly and gently start coming back to your surroundings.
You can wiggle your toes,
Wiggle your hands.
When you are ready,
You can slowly open your eyes.
Thank yourself today and good job.
Namaste.
