03:50

Short Yoga Nidra For Midday Break

Name: Short Yoga Nidra For Midday Break
Uploaded: 2023-03-14T19:29:34.000Z
Duration: 3 min 50 s
Channel: Laura Weiner
Description: This is intended to help you command your mind by connecting to your body. Time is valuable, this take 3 minutes to reset your nervous system and give it a rest. Shifting your body from overactive stress, which makes us tired. To rested calm productivity!

by Laura Weiner

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

454

This is intended to help you command your mind by connecting to your body. Time is valuable, this take 3 minutes to reset your nervous system and give it a rest. Shifting your body from overactive stress, which makes us tired. To rested calm productivity!

Yoga Nidra Body Scan Breathing Grounding Awareness Stress Relaxation Productivity Full Breathing Sensory Awareness Visualizations Waterfall Visualizations

Meet your Teacher

Laura Weiner

Pinellas County, FL, USA

Meet your Teacher

Laura Weiner

Pinellas County, FL, USA

© 2026 Laura Weiner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.