Midday Relaxation Wave

This is intended as a quick midday break to reset your nervous system. When we are stressed, time is of the essence. It takes 2 minutes to switch from our stress system (sympathetic NS) to our rest system (parasympathetic NS), but it takes the intentional focus of the mind in order to release the energy.
This 3-minute meditation will help you better command your own mind, but also relax and make space for better communication and innovation throughout your day.