Hello,
My name is Lee Anderson and I'm very glad you're here to join me for this super intuitive Piscean full moon meditation.
I call it harmonizing our masculine and feminine energies.
So welcome and thank you for being here tonight,
For sharing your presence,
Your energy and your intention with all of us under this luminous full moon.
The full moon in Pisces marks not just any release but the closing of a zodiac cycle.
Pisces,
The 12th and final sign,
Invites us into a deep state of reflection,
Closure and surrender.
But tonight,
Instead rather than digging and depleting,
We focus on filling with love,
Joy,
Bliss and peace.
Pisces is symbolized by two fish swimming in opposite directions yet bound together,
Representing duality,
Integration and divine partnership.
The emotional and the physical,
The feminine and the masculine,
The moon and the sun,
Opposites dancing together.
So ask yourself,
Are your feminine and masculine energies dancing in harmony?
Or are they out of sync,
Fighting for dominance or longing to be seen?
This full moon shines a soft celestial spotlight on the spaces within us that feel confused,
Fragmented or tired.
It offers us the gift of surrender and the invitation to unify the divine polarities that live inside us all.
So tonight's meditation is an invitation to hold yourself in compassion,
Attention and love.
To soften,
To listen,
To breathe.
To allow the divine masculine and feminine to meet,
Not in conflict,
But in co-creation.
Not to clear yourself out,
But to fill yourself up with the truth of who you really are.
So let's remain sitting and begin our breath work with Nadi Sharana Pranayama.
If you're familiar with Nadi Sharana,
Alternate nostril breathing,
Feel free to practice it moments throughout the meditation and I'll gently guide you when it's supportive.
But if not,
You can simply visualize the breath moving in through one's nostrils,
One side of the body and out through the other.
Gently shifting between the left divine feminine and the right divine masculine sides.
So this visualization is just as powerful.
So from sitting comfortably with our spine upright and our shoulders relaxed,
Let your breath settle into its natural rhythm.
And we'll take two gentle rounds of alternate nostril breathing,
Or you can visualize the flow in from one side and out the other.
So you can seal the right nostril,
Breathing in through the left,
Seal the left nostril and breathe out through the right.
And then as the breath turns around,
Breathing in from the right,
Seal the right nostril,
Release the left,
Breathe out the left side.
And if you wish,
You can repeat.
And then simply breathe with ease.
With your eyes closed and your attention turning inward,
You can begin to explore your own inner sanctuary,
Your soul space.
Imagine yourself shrinking down and walking gently through this sacred hidden terrain.
Perhaps it's an untouched rainforest,
Or a safe mysterious shipwreck.
Whatever it looks like,
Allow yourself to discover your essence raw,
Honest and whole.
And now recall our radiant full moon,
Glowing in the sky like a suspended pearl.
And with your next inhale,
Sweep your arms upward and reach toward her.
As you exhale,
Pull down her moonlight,
Cascading it over your body like a waterfall of grace and acceptance.
And if you wish,
You can repeat this movement and let it shift you into a state of deep peace.
We're going to keep breathing here into our own presence,
With our hands resting by our sides,
Palms open.
And we're allowing the breath to guide us.
You can feel each inhale as a sacred offering,
Filling your lungs,
Your heart and your belly.
You can feel each exhale releasing what's heavy,
Outdated or no longer aligned.
Let the breath open you.
Let it awaken your energy centers.
And let it take you out of your head and back into your body.
And now we invite in the divine feminine.
So gently bring your awareness to the left side of your body.
The divine feminine channel.
If you'd like to return to Shaliv Narada,
Breathe in through the left nostril and visualize that flow,
Breathing out through the right.
Feel the presence of the divine feminine,
The emotional,
Intuitive and nurturing.
She is the guardian of dreams,
Of tenderness,
Of timeless wisdom.
With each breath you receive her.
Let her energies of compassion,
Grace,
Receptivity and softness wash over you.
She flows into your heart,
Your mind and your eyes.
She opens the door to unconditional self-love.
You may feel tears or tenderness arise.
Let them.
This is a homecoming.
And now we can awaken the divine masculine energy.
By shifting our awareness to the right side of the body,
The divine masculine channel.
You can take that breath in through the right nostril or visualize it.
Gently breathing out through the left.
Feeling the qualities of the divine masculine.
Presence,
Action,
Logic,
Leadership.
He is a steady protector,
The spark of courage,
The pillar of strength.
Allow his energy to flow in,
Not as dominance but as support.
And let the lunar light cradle and soften any stubbornness or inner pressure.
As you let go of control,
Overthinking and old stories.
And you let him return to his sacred place.
Aligned,
Kind and powerful in love.
And now we unify the divine feminine and divine masculine.
It is a divine union.
So we let the breath return natural,
Even.
And maybe you can visualize a gentle swirl of moonlit energy just moving through you.
Maybe with your awareness it's something that you see or feel.
Those divine feminine and divine masculine energies within.
Now what did they look like?
How did they feel?
Are these two energies communicating?
Collaborating?
Are they facing one another or turned away?
Now ask yourself.
Are you ready to unite your divine feminine and masculine energies in sacred harmony?
Breathing into your heart space.
See your divine feminine and divine masculine gently facing one another.
And hear them say.
I surrender.
I accept all that is as it is.
I forgive the past and I'm open to receiving compassion and kindness.
I am ready to evolve,
To love,
To flourish.
I release expectation.
I release ego.
I embrace co-creation.
Together we rise,
Hand in hand,
In effortless union.
Visualize their energy merging like two fish dancing through water,
Effortlessly entwined.
Feel them braid together in balance.
No dominance,
No conflict,
Only harmony.
Let this sacred union radiate through your entire being.
Let it soak into your cells,
Your spirit and your story.
So as we integrate these energies,
We gently return.
To the breath.
You can see your divine masculine and divine feminine at peace.
Joyful,
Whole.
Breathe into this new space within.
Into the wonder of your divine nature.
The miracle of who you truly are.
You are the source.
You are the wisdom.
You are your own divinity.
So we begin to bring awareness back to your body.
Start with the breath,
Then the fingers and the toes.
Maybe sway a little,
Smile a little.
And if you've been reclined,
Maybe you can gently return to a seated position.
You can place both hands over your heart.
Feel your truth.
Feel your wholeness.
Feel your power.
And remember,
Not everyone will be ready for your radiance,
But you are.
When it feels right,
Gently open your eyes.
And return with grace.
Your divine feminine and divine masculine energies are in harmony.
And you are home.
Many blessings.
