Take a breath,
Get settled,
Close your eyes and gently turn your gaze inward.
There is a column of light that rises from the base of your spine.
Look for it now.
This column of light flows through and around your whole body.
Within it,
You are safe,
Supported and nurtured.
Gently sway and move your physical body now to align your seated position so that all parts of you are contained within this pillar of light.
This light lifts your chest,
Opens your shoulders and balances your head neatly and efficiently at the top of your spine.
Allow this light to move and support your sitting position throughout this meditation so that you may use minimal effort to stay seated with ease and grace.
Allow the light to take over the business of your sitting so that you can breathe easily and gently relax and receive.
Hand this tiny task over to the divine essence within you.
Wonderful.
Now gently turn your gaze to your root chakra.
Within your root is a bright red flame,
A ball of light,
An energy source connected to the core reason for your incarnation.
This red flame is bright,
Vibrant and warm,
Though still cool to the touch.
It glows steady and clear with the deep knowledge of your reason for being on this earth.
Every step you have taken is contained within this beautiful red light.
Allow this root chakra energy to glow brightly.
Now allow your whole column of light to be illuminated with this bright,
Vibrant red energy.
Let the red flame fill and wash over your body.
Surrender all you don't need to the safety of the red ray.
You are safe.
Now turn your gaze to your sacral chakra.
Within your sacral chakra is a bright orange flame,
A ball of light,
An energy source connected to your core source of creativity,
Abundance,
Joy and passion.
This orange flame is bright,
Vibrant and warm.
It glows steady and clear with the deep knowledge of your value.
You are valuable.
Your creations are valuable.
Your pleasure and joy are immensely valuable.
You uplift the entire universe every time you laugh.
Allow this sacral chakra energy to glow brightly.
Now allow your whole column of light to be illuminated with this vibrant orange energy.
Let the orange flame fill and wash over your body.
Surrender all you don't need to the safety of the orange ray.
You are valuable.
Now turn your gaze to your solar plexus chakra.
Within your solar plexus chakra is a bright yellow flame,
A ball of light,
An energy source connected to your power,
Strength and individuality.
Your true spiritual spark of divinity is contained within this bright yellow flame.
This yellow flame is bright,
Vibrant and warm.
It glows steady and clear with the deep knowledge that you are part of the universe,
The divine knowing and the knower all in one.
You and God are one.
You are brilliant.
You are strong.
You are free to be your true divine self,
To be an illuminator,
Teacher,
Prophet,
Sage,
Uplifter,
Creator,
Leader,
Guide.
Your wisdom shines out from you now,
Illuminating the whole world.
Allow the solar plexus chakra energy to glow brightly.
Now allow your whole column of light to be illuminated with this vibrant yellow energy.
Let the yellow flame fill and wash over your body.
Surrender all you don't need to the safety of the yellow ray.
You are strong.
You are free.
You shine.
Now turn your gaze to your heart chakra.
Within your heart chakra is a bright green flame,
A ball of light,
An energy source connected to your deep well of love,
Compassion and kindness for yourself and others.
This green flame is bright,
Vibrant and warm.
It glows steady and clear with the deep knowledge of how much you are loved,
Completely and fully by the divine itself.
God loves you.
Mother Goddess loves you.
You are loved.
I love you.
Because you are so loved,
You are love.
A spark of deep,
Divine,
Complete love in the world.
A source of wisdom and loving kindness to humankind.
Thank you for your love.
Thank you for your kindness.
Thank you.
Allow this heart chakra energy to glow brightly.
Now allow your whole column of light to be illuminated with this vibrant green energy.
Let the green flame fill and wash over your body.
Surrender all you don't need to the safety of the green ray.
You are loved.
You are loving.
You are lovable.
You are love.
Thank you.
Now turn your gaze to your throat chakra.
In your throat chakra is a bright,
Light blue flame.
A ball of light,
An energy source connected to your honesty,
Your truth,
Your voice.
The divine expression that only you can bring to the world from your own unique and needed perspective.
This light blue flame is bright,
Vibrant,
And warm.
It glows steady and clear with the deep knowledge of the need for your words to ring their truth on the bell of the universe.
The universe craves your expression,
Your knowledge,
Your wisdom now.
You are free to speak,
To sing,
To show up,
To write,
To express the wisdom of your heart and mind.
Only you can bring these works to the world.
We are listening.
You are needed.
Allow this throat chakra energy to glow brightly.
Now allow your whole column of light to be illuminated with this vibrant blue energy.
Let the light blue flame fill and wash over your body.
Surrender all you don't need to the safety of the blue ray.
You are truthful.
You speak up.
You express yourself freely and with ease.
Now turn your gaze to your third eye chakra.
Within your third eye chakra is a bright indigo flame,
A ball of light,
An energy source connected to your infinite source of wisdom and insight.
Your deep knowing from all your lifetimes and beyond exists within this deep indigo flame.
This indigo flame is bright,
Vibrant,
And warm.
It glows steady and clear with the deep knowledge of your clear insight and divine perspective.
You can see things through the eyes of source.
The whole awareness of the universe is available to you whenever you ask.
Access your divine wisdom now.
You know.
You have always known.
You are the knowledge and the knower all in one.
Ask and you shall receive.
Allow this third eye chakra energy to glow brightly.
Now allow your whole column of light to be illuminated with this vibrant indigo energy.
Let the indigo flame fill and wash over your body.
Consider all you don't need to the safety of the indigo ray.
You are intuitive.
It is safe to know and to hear and to see.
Now turn your gaze to your crown chakra.
Within your crown chakra is a bright violet flame,
A ball of light,
An energy source connected to your infinite self.
Your divine inner wise being and the you of your physical body unite here in the safety of the violet flame.
This violet flame is bright,
Vibrant,
And warm.
It glows steady and clear with the deep knowledge of your spiritual self as an inseparable part of God.
You are source energy.
You are divine.
You are.
At your crown,
You are no different from God.
You are part of one glorious whole.
You have reached unity consciousness where there is no difference between thought and form.
It is all just energy and you are part of it,
Just as I am and every living thing and non-living thing is also part of this seamless fabric of reality.
All is one.
You are all.
It is all in you.
Allow this crown chakra energy to glow brightly.
Now allow your whole column of light to be illuminated with this vibrant violet energy.
Let the violet flame fill and wash over your body.
Surrender all you don't need to the safety of the violet ray.
You are connected to source energy.
OM LAM VAM RANG OM OM Breathe into your physical body.
Become aware of your arms.
Become aware of your legs.
Become aware of your fingers.
Become aware of your toes.
Become aware of the earth.
Become aware of the earth below you,
Supporting you on your journey.
Breathe deeply.
Breathe fully.
And when you are ready,
You can open your eyes.
Alert,
Awake and present.
