Welcome,
Dear one,
To this meditation to open and soften and bloom as you receive all that you desire.
Go ahead and find a comfortable seat,
Settling in,
Closing the eyes.
Take a deep breath in,
Filling the lungs completely,
Holding it at the top,
This sensation of fullness.
And finally,
Sigh it out through your mouth.
Breathe normally.
With every inhale,
Feeling the fascia of your belly rise and fall.
Settling in here,
Noticing what's going on in the body,
Any sensations that want your awareness.
Turning towards each one with a gentle acknowledgement,
Perhaps a nod,
Or placing a hand on the place where you feel the sensation.
And if at any point you need some extra support,
I recommend bringing a hand to your heart.
We're going to begin by breathing in and out of the heart,
As though the heart were a lung,
Inhaling,
Filling the heart with love,
With joy,
With light,
And exhaling,
Releasing the heart into a deeper state of relaxation.
With every inhale,
Your heart grows brighter.
With every exhale,
You feel more at ease.
And I invite you to imagine a beautiful flower at the center of your heart.
Notice what color it is,
What type of flower.
Perhaps if you recognize it,
The scent of the flower,
If you touch the petals,
What do they feel like?
On every inhale,
The flower closes into a bud.
And on every exhale,
The flower blossoms open even wider.
Feeling this beautiful flower ever wider,
Ever more open,
Ever more beautiful and fragrant and soft.
Feeling the waves of joy and pleasure and love and bliss as your heart flower blooms open more and more.
Begin to see a light shining into the center of the flower as it stays open.
On every inhale,
Filling your heart flower with this beautiful light from the universe,
From source,
Warming your heart center,
Filling it with good things.
And notice the gratitude that might naturally arise for your precious heart,
For the way it's loved you into being every moment of your life and how it will continue to love you until your final breath.
And let these waves of gratitude and love spiral out into your entire chest,
Down the hands,
Radiating through the palms,
Down into the bowl of your pelvis,
Radiating into your womb,
Your yoni,
Down into your legs and sits bones,
Radiating through your feet and out the mounds of your feet to connect to Mama Earth.
Radiating up through the neck,
The throat,
Up into your head.
And now I invite you to imagine another flower at the crown of your head.
Notice what color it is,
What type if you recognize it,
How the petals feel,
The scent it gives.
And again,
On every inhale,
Imagine this flower at the crown of your head closing into a tight bud.
And on every exhale,
It blossoms open,
Wider,
Fuller,
More beautiful,
More fragrant,
More open.
You can begin to make any sounds with the exhales that feel good.
Engaging these sighs will help stimulate your vagus nerve,
Bringing in deeper waves of relaxation.
As this flower blossoms open at the crown of your head,
I invite you to notice every cell in your body softening,
Every cell in your body spiraling open to receive this light,
This divine light from the universe,
From Source,
Filling you from the crown of your head into every cell of your being,
Radiating in waves of bliss,
Of love,
Of gratitude.
And now seeing each cell as a flower,
Spiraling open to receive this beautiful light.
With every inhale,
They close into tight little buds.
With every exhale,
They bloom deeper.
Until at last,
They reach a still point.
They have completely opened,
And they are now pulsating with light,
Receiving light,
But also reflecting light out to others.
It is safe to be open.
It is safe to be soft.
For you are a flower.
All you have to do is open to receive.
And from this state of openness,
This state of sacred beauty,
Your true essence,
I invite you to call in all that you desire and recognize that it too is pure,
Worthy,
And good.
As you continue to sit with the breath,
With the flowers,
With the light,
And vision,
All that you are manifesting,
All that is on its way to you,
The only question I'll leave you with is can you let go a little more?
Can you surrender a little more deeply?
Continue to sit with this as long as you wish,
Dear one.
