Path Meditation - IFS Inspired

This is an IFS (internal family systems) inspired meditation to raise awareness about your currently active parts and reconnect with your SELF. Binaural beats in the background will support your journey to inner wisdom.

Transcript

Welcome to this little meditation to reconnect with yourself.

Find a comfortable seating position with your back straight,

Your eyes relaxed,

Your jaw is relaxed,

Your neck and shoulders are relaxed,

Your whole body is relaxed.

And with every breath you take,

You relax even more.

And with every breath you release,

You relax even more.

And from here you take a few very conscious breaths,

You just witness how your breathing is entering and leaving your body.

And still with every exhalation,

You relax a little bit more and you can feel how this relaxation is spreading through your body.

And from here we will go on a little journey,

And that journey is going along a path.

So you find yourself walking along this path in nature,

It's a beautiful path.

The path looks exactly the way it's meant to be.

You feel comfortable,

The weather is good,

And you feel good.

And you witness with you all these voices,

All these parts that are present with you right now.

They might come up as pictures,

As voices in your head.

You just witness what are the parts that are walking with me right now that are alive in me that require some attention right now.

And give it a little bit of time to witness what are the parts that are with you right now.

It might be protector parts,

Manager parts,

Inner critics.

Whatever parts are present for you are the ones which are requiring your attention right now.

And they are with you,

They are part of you,

And they join you on that way,

On that path.

And you keep walking these parts together.

They are with you,

They are part of you.

And you see a little bench,

And inclined to sit down there.

And there is space for all your parts.

So you're all sitting down there,

Taking a rest.

And what you want to do is to thank your parts for everything they are doing for you,

All the protection and all the fighting,

And everything they've been sacrificing for you,

Because you know it's their good intentions they are putting in there.

And just give them a little gratitude for being part of you,

Of your human experience.

Notice how they respond.

And then you ask your parts if this is okay for all of them.

If you keep on going a little bit by yourself,

And the parts may rest here,

This beautiful bench and this beautiful setting where they can really rest and have some time for themselves.

Just ask for the permission,

If it is okay for your parts to leave you alone for a while.

And in case one of your parts is very persistent and wants to stay with you,

Just ask them what is their need to give you the trust to walk by yourself for a while.

And you can assure them that you will be back and you will take care of all the parts and you will be a little bit more by yourself even,

And have more attention and more capacity to deal and to lead and to help those parts with their endeavors.

So now that you got the confirmation from your parts that you may depart by yourself,

Start walking,

Continuing along the path,

All by yourself.

And you feel instantly,

Wow,

This feels good,

This feels light.

There is just you,

Just you left in your pure presence,

In your calmness,

In your courageous power and your essence of your being.

Without these parts taking over,

But just you.

And you keep on walking and with every step,

And every step you get further away from your parts,

You feel a little bit lighter,

A little bit better and a little bit more connected with yourself.

You are yourself,

So more and more you walk,

More and more you feel yourself.

And every step,

Every step a little bit more.

In case any of the parts is coming back and raising voices or running behind you,

Just assure them that they can return to the other parts and you will be back.

So you keep on walking and you see a tree and you walk towards the tree.

You feel like,

Wow,

This tree has some magic in it,

Feels like a tree of wisdom,

Which is calling you,

Which is pulling you.

You keep on walking this path and you get closer to the tree and still with every step you feel a little bit better,

A little bit lighter,

A little bit closer and more to the essence of yourself.

And then you reach the tree.

It's a really comfortable place,

Looks beautiful and you sit down under the tree.

And instantly you feel,

Wow,

This is a magic place.

There is a lot of wisdom here.

Feels like in this space you can really connect yourself with higher consciousness,

With the ultimate knowledge of nature,

Of the universe.

However you feel this magic and this power of the place,

It's the right way to feel it,

The right way to sense it.

Just notice it feels really good,

It feels complete.

And you notice more and more this sense of self is getting stronger and calmer and more and more courageous.

And that is,

Feels good.

It is the essence of being you without parts that are taking over.

It's just the pure essence of you.

By enjoying this state of being,

You send out this question to the tree and the universe.

What is it myself needs to do right now in terms of managing all these parts down there?

What message does the universe have for you right now?

Just send out this question.

What message is there for you right now?

And all you do is listen and attune with your intuition,

With your whole body,

And receive,

Receive the answers from this universe manifested as a tree.

Disappearance.

And if you feel like asking a question out there into this infinite wisdom,

There is something where you need a little solution for right now.

Now is the time to ask this question.

Put it out there and then let go and receive the answer with your infinite,

Perfect,

Connected self to this tree of life,

The universe,

And you receive the answers.

And as you start feeling that you got all the answers you need at this time,

Slowly start to get ready to embark back on the journey on the path.

Do you notice all the answers you got are there,

Are with you?

And you feel complete,

You feel the wisdom,

You feel the guidance,

And you feel the trust that listening to yourself is the right way of being in this world.

This is the space to take decisions from yourself.

And with these informations and decisions you got with you now,

You embark back on the journey on the path,

Walk back the path,

And at some point you see your parts waiting and waving for you at this bench,

At this beautiful spot there,

Excited to welcome you back,

And you go and sit down with the parts,

All these parts that required your attention before,

And you're happy to see them as well,

To reconnect with them,

Witnessing that you love them,

That all your parts are part of the magical being you are.

And now is the time to deliver some messages,

Maybe to all of your parts,

Maybe to some single parts.

So whatever the message is,

You want to deliver them,

Or the stories you received from that tree,

Let them know.

Be very open and attentive on how they react.

However they react,

You accept that with compassion,

As you know,

It's all your parts.

And you start finishing off your dialogue with the parts,

See how they react,

Very compassionate with all of them.

They are happy to have you back.

And you're all excited together to integrate these learnings together as a team in your life.

Maybe you want to make some agreements,

Whatever is left there to talk with your parts,

Now is the time before you already feel this urge of,

Wow,

Let's go back to the real world and bring this into action.

So now is the time to get ready to leave,

And with all your parts together as a team,

Arm in arm,

You're walking that path back to the beginning of where you started.

Feel very complete with all these parts,

As you agreed on working together as a team.

And you know that your Self is the leader of all of them,

And does not need to be taking over.

Your parts know they don't have to take over,

And your Self knows that it is the true essence of who you are,

And you can always come back to its essence and presence and power.

And from here you arrive back at the beginning,

And you also arrive back in your body,

And you start moving and breathing a little bit deeper,

And in your way,

You're coming back into your presence for today,

Fully energized,

Fully in touch with yourself,

And all your parts in line with yourself as a strong team.

And there you go,

Ready to embark on this journey as a strong team.

Reviews

Great visualisation meditation, thank you

So nice meditation! 🙏🌷Loved the birds and the nice picture it made it so much easier to visualise the path.

Great feeling to hace connected with different parts of myelf. Amazing ❤️❤️

Loved this! Thank you. 🙏🏻

A very good version/interpretation of the path meditation with a beautiful delivery.

This was the perfect way to start my day with all of my Parts!

Loved the feeling of being in the Self, thank you!

Helpful

Absolutely love this meditation!

Lovely restful experience

Wonderful, really helped me center myself.