23:38

IFS-Inspired Meditation To Connect With Your Self

Name: IFS-Inspired Meditation To Connect With Your Self
Uploaded: 2024-12-23T06:43:35.786Z
Duration: 23 min 38 s
Channel: Lukas Holter
Description: A meditation to connect with the qualities of your Self and connect with your internal parts in a compassionate way. This is a meditation inspired by internal family systems. Enjoy your multiplicity of your mind and the amazing qualities you have within your true Self!

by Lukas Holter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

A meditation to connect with the qualities of your Self and connect with your internal parts in a compassionate way. This is a meditation inspired by internal family systems. Enjoy your multiplicity of your mind and the amazing qualities you have within your true Self!

Meditation Internal Family Systems Self Connection Self Compassion Self Acceptance Self Leadership Emotional Awareness Emotional Clarity Inner Peace Gratitude Curiosity Breath Awareness Body Scan Gratitude Practice Curiosity Practice

Meet your Teacher

Lukas Holter

Würzburg, Germany

Meet your Teacher

Lukas Holter

Würzburg, Germany

© 2026 Lukas Holter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.