24:08

IFS-Inspired Meditation For Depressive Episodes

Name: IFS-Inspired Meditation For Depressive Episodes
Uploaded: 2024-06-04T17:09:42.638Z
Duration: 24 min 8 s
Channel: Lukas Holter
Description: When you are sitting in the mud. When you feel like the depressive voices in your head are not giving you a break - try this meditation to accept all of your parts in this very moment and become aware of the loving intentions and messages beyond the storm.

by Lukas Holter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

689

When you are sitting in the mud. When you feel like the depressive voices in your head are not giving you a break - try this meditation to accept all of your parts in this very moment and become aware of the loving intentions and messages beyond the storm.

Meditation Depression Self Compassion Emotional Acceptance Inner Peace Body Scan Deep Breathing Gratitude Emotional Healing Ifs Ifs Therapy Inner Peace Creation Emotional Gratitude Emotional Curiosity

Meet your Teacher

Lukas Holter

Würzburg, Germany

Meet your Teacher

Lukas Holter

Würzburg, Germany

© 2026 Lukas Holter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.