Self-care isn't just about taking care of the body.
It's also about taking care of the mind and the spirit.
So we're going to visit the metaphysical spa in this guided meditation for deep relaxation and awakening our intuition.
So I invite you to take a nice deep breath in and exhale out,
Continuing to breathe at your own pace in and out.
Let's start to roll our shoulders,
Relaxing into our body,
Into our neck,
Rolling the neck side to side.
I want you to get a nice feeling of lightness in your body.
Next,
We're going to enter a melting phase where you just loosen the bricks in your physical body to make yourself feel more comfortable,
Beginning to let every cell,
Every joint,
Every ligament,
Every bone,
Every muscle relax.
As we enter our beautiful metaphysical spa,
Imagine they just called your name,
Brought you into a waiting room,
Sat you down,
And told you to relax.
You're in your warm fuzzy robe,
You kick your feet up,
Candles lit all around the room,
Smelling gorgeous and inviting,
And that soft spa music begins to ground you.
You grab a glass of tea or something warm,
Some water with lemon,
Anything to make you feel at ease.
And with every passing moment,
You are sinking into yourself,
Becoming more relaxed in this energetic space.
Now create your own spa room,
Wherever you are right now,
Whether it's in your bedroom,
Sitting outdoors,
Laying down on a chair or couch,
Or somewhere else.
Make it a space that feels safe,
Comfortable,
Warm,
And inviting for you.
This will allow you to release the energetic foothold of the body,
Detaching the mind and discovering our highest and best self.
Releasing anything that we can through the breath,
With every inhale and every exhale.
Any thoughts still stuck inside your mind,
From deadlines to chaos or worldly events,
We're just going to release those.
Through our breath,
With an inhale,
Lock them away in a box in your mind,
Somewhere you cannot reach them anymore.
Continue guiding yourself into comfort and peace,
Away from distraction and frustration.
You're in this beautiful spa room,
The one you created,
And you're here waiting,
Knowing that someone will come and bring you somewhere to find peace.
A place with no fear,
No frustration,
And this is the time to just be.
To relax,
To unwind,
And get centered into yourself.
As you begin to melt further into this relaxed state,
With every inhale and every exhale,
You hear gentle footsteps approach outside the room.
Anticipation overcomes you,
As you realize you're about to have a magical experience of relaxation.
There's a gentle knock at the door,
As they come to take you into the next space,
And as you walk down the hallway,
You begin to recognize this is not a typical human spa.
This is a spa of the metaphysical,
Where there is no lack,
No limitation,
No boundaries,
And all you feel is unconditional love.
And as you enter into the next room,
You feel completely untethered,
Comfortable in your own skin,
As you begin to shed everything.
The robe,
The cap,
And all the human parts of yourself.
Here,
In this space,
There is no judgment,
No false narratives,
Only unconditional love,
Compassion,
Empathy,
And kindness.
You've come into a sacred space,
Almost like walking into a cave filled with magical light and beautiful crystals.
It is the most beautiful,
Peaceful,
Inspiring place you have ever experienced.
And in front of you is a magical,
Calming waterfall,
Dancing in the sunlight,
Streaming in through the cave.
The water looks warm and inviting,
And you recognize this place as a sacred temple,
A cleansing space to wash away all thoughts,
All beliefs,
And everything you've held so dearly for so long,
Being human.
You begin to slowly lower yourself into the water,
As it gently covers your head,
Fully cleansing you of any humanness that keeps you tethered.
And when you're ready to come back up into your pure self,
Self-love,
Universal awareness,
And the expression of the infinite overcome you,
As you rise from the water,
And you realize that you are one with the water,
As your physical body begins to disappear.
You have become one with the Source,
Like a butterfly free to move into any space,
Any place,
Watching over those you love.
Here in this metaphysical space,
You can return to other places and spaces.
Your intuition is heightened.
Without physical ears,
You can truly hear.
You can tap into energetic wisdom,
The infinite Source,
Where all information is accessible at any time.
Going back into the water one more time,
So warm and inviting,
You needed to do it just once again,
To shed any last fears or doubts,
The insecurities you've held for so long.
You allow yourself to fully cleanse the humanness,
All of those things that have kept you tethered,
Ready to be released by you,
For you,
Feeling the warmth of the water as it washes over you with pure delight,
As you escape fear and become love.
As you shed that false self and find your pure highest self,
Repeat the mantra,
I am listening and willing to receive.
I am listening and willing to receive.
I am ready to go beyond my physical body and use my inner Source.
I am ready to go beyond my physical body and use my inner Source.
Each time you say these words,
Your intuition heightens,
The volume of love increases,
And your downloads come through.
And just like the spa we go to on earth,
There is a time when we have to come back,
Go back to our lives,
But what we take with us is the magic that we experienced while inside the spa.
So before we leave,
Remind yourself of the feeling of being one with that water,
Where your physical body became your energy body.
Return to the crystal cave,
The light streaming through the waterfall,
You stepping into it,
Feeling it on your skin,
As you maintain this sense of being your highest self.
And when you're ready,
Return to your physical body,
The one you chose for this lifetime,
In order to grow,
Evolve,
Ascend,
And expand.
A robe waits for you as you come out of the water.
You place it around your skin,
Remembering your physicality again,
Then coming back into the hallway and slowly returning to the room where you started.
There's a table for you to sit at,
And on the desk is a notepad and pen.
This is where you can write what you hear,
Any words or downloads you receive.
Give yourself a few minutes here to see what Spirit is saying.
Ask a question,
Or just listen intently.
When you can truly hear,
When you surrender to unconditional love,
When the feeling and the sensation of the body is overcome with pure joy,
That is the voice of love.
And as we come to the end of our metaphysical spa day,
I invite you to keep this energetic space in mind.
Remind yourself that you can return here anytime you feel stuck,
Uncomfortable,
Angry,
Or frustrated.
You can go back to the sacred space.
You can tap into the Source.
Go back to that sacred temple,
That warm,
Loving waterfall,
And continue to release and let go.
Revisit this metaphysical spa day.
Take the time for you.
It is self-care for mind,
Body,
Spirit,
All.
This practice has been meant to help us quiet the human mind,
Shed the human self,
Heighten our intuition,
And connect to the higher self.
And that is where all answers can be accessed as one.
Namaste.
