Hey,
Welcome to this soft-spoken ASMR guided visualization.
This visualization is to help you to fall asleep,
Feeling peaceful and relaxed.
I'm going to be taking you to a gorgeous location on a beach at sunset.
So,
Please make sure that you are comfortable,
Ready for bed,
Ready to fall asleep and relaxed.
Make sure that you are warm and cozy and close your eyes when you are ready.
We are going to begin by taking a deep breath in and out.
Deep breath in and out.
Notice as your breath,
Like the waves,
Are rolling in and out.
Allow your breathing to continue at a relaxed pace.
Notice as the air flows in through your nose and out through your mouth.
How relaxed you feel with each deep breath.
Letting go of any stress,
Feeling completely calm and peaceful.
In this moment,
Let go of any thoughts and just be in the present moment,
Listening to my voice.
This is a place where you can feel comfortable,
Safe and relaxed.
And as we begin,
I want you to use your mind to visualize a beautiful,
Gorgeous beach.
You are standing in the warm sand that is golden and absolutely stunning.
Beneath your feet,
You can feel the wonderful warmth from the sand.
You can feel the smooth greens between your toes.
You can feel the warm air as it flows past your skin and softly moves through your hair.
You can smell the salty sea as the air flows through the waves along the beach and brings this wonderful smell towards you.
It smells like holiday,
Which is the best smell ever.
Take a deep breath in and smell the salty sea air.
You can feel the warmth on your skin from the sun above you.
The sun is a beautiful orange color as it begins to set right in front of you.
Watching the beautiful sunset makes you feel peaceful and calm.
Listening to the sounds as the waves flow in towards the beach,
Slowly crashing down onto the sand.
And as the waves are pulling away,
Imagine that they are taking any pressure from you.
The waves are bringing in relaxation and as they are rolling away,
They are taking any stress,
Any thoughts,
Any worries.
Allow the sea to dissolve them as the entire sky slowly turns from the beautiful blue color to an unbelievable,
Breathtaking orange.
As the sun slowly begins to disappear into the sea,
Into the horizon in front of you.
You watch and feel so calm.
In this moment,
Nothing matters.
You are able to be fully relaxed and peaceful.
You let go of any thoughts as you watch the waves floating by,
The sun melting into the horizon,
The beautiful sight of a gorgeous orange sky,
Bright blue sea,
Golden sand.
You feel warm and comfortable.
You feel calm and at peace in this beautiful sight.
You realize nothing matters.
You are allowed to be relaxed.
This is a moment for you to be relaxed and let go.
The world is such a big place and sometimes watching the sunset,
It reminds us that we are just a small part of this big world.
And though sometimes things feel huge to us,
Really,
They are not so big.
We can put them aside to take a moment for ourselves.
Watching the sun as it slowly slips into the sea,
Mixing the beautiful orange and beautiful blue together.
We know that everything is going to be okay and that the world is a beautiful place.
We just have to look for these moments and remember that they are there.
Every day we can watch the sunset and remember beauty is everywhere.
Now allow yourself to drift off into a deep sleep as you listen to the sea and the waves rolling in and out.
Remember that everything will be okay.
You are peaceful and calm.
In this moment you can fully relax.
