ASMR Relaxing Garden Visualisation For Dreamy Sleep

This is a soft spoken guided visualisation. Using a relaxing garden to help you to sleep. This audio is meant to help you to relax, relieve stress or anxiety, stop insomnia and sleep. We recommend using headphones when listening to these videos.

Transcript

Hey, I'm really excited to create some relaxing and positive content and I thought I would start off just by doing a little visualization just to help you to relax and feel calm if you've been having a busy day or a stressful week and now you want to just close your eyes and relax for a moment this is the place for you to just feel comfortable and relax fully so first of all just get yourself into a comfortable position in a comfortable place whether you want to be in bed ready to fall asleep with the quilts over you and a cozy pillow or sometimes I like to just lay down on the sofa with a blanket and listen to some ASMR just to relax once you are comfortable close your eyes and just notice the rhythm of your breath as you breathe in and out notice the rise and fall in your chest and stomach as the air flows through your nose into your lungs out of your mouth and in your mind start to picture a beautiful garden with soft freshly cut grass as you breathe in you can smell the sweet cut grass smell there are flowers all around the garden roses beautiful purple lavender there are green trees with beautiful leaves and as you walk across the soft grass you can feel the heat from the sun just a gentle heat enough to make you feel warm and comfortable there is a soft fluffy blanket ready for you to lay down on and you look up to the sky and the sky is bright blue with a few white fluffy clouds floating by you lay there breathing in the fresh air and letting go of any of your worries you breathe in fresh air and as you breathe out your worries leave your body any stress floats up into the clouds and floats past leaving you feeling calm and peaceful just relax and watch the clouds rolling by the gentle winds making the green leaves sway from side to side but the breeze feels nice and cooling on your skin it's the perfect day to relax you are unwinding you are releasing any pressure that you are holding on to you are releasing any stress any worries simply letting go of any negativity giving yourself time to be calm watching the sky just passing by as you relax fully in this moment you know that in this moment in this beautiful garden everything is ok you are ok everything is amazing I hope that this visualisation could help you to relax bye