I want to help you create a happy heart with healing crystals.
During this meditation,
I'll guide you to create more joy in each of eight important areas of your life.
For each of the life areas I discuss during this meditation,
You'll need to hold a corresponding crystal in your hands and listen to the affirmations that I give for each stone.
I'll guide you through each section,
Telling you which crystal to hold and what to focus on during that portion of the meditation.
For this meditation,
You'll need one each of the following healing stones.
Golden Tiger's Eye,
Citrine,
Blue Lace Agate,
Ruby,
Green Aventurine,
Carnelian,
Amethyst,
And Rose Quartz.
To begin,
Make yourself comfortable somewhere where you won't be disturbed.
Close your eyes and feel your body begin to relax.
Take a deep breath in and slowly exhale.
Open your eyes and pick up your Golden Tiger's Eye stone.
Hold it in your hands and tune into its energy.
Golden Tiger's Eye is connected to the happiness and joy that you feel in your home.
Take a moment to think of three things about your home that fill you with joy.
While tuning into the energy of your Tiger's Eye stone,
Repeat the following affirmation either aloud or to yourself.
I feel happy and secure in my home.
I know that I am provided for and I am grateful for all that I have in life.
My home is my sanctuary.
It is a place to celebrate my life in joy.
Take a deep breath in and slowly exhale.
Open your eyes and return your Golden Tiger's Eye to the place in front of you and pick up your Citrine crystal.
Hold it in your hands and tune into its energy.
Citrine is connected to the happiness and joy you feel in your work.
Take a moment to think of three things about your work that fill you with joy.
While tuning into the energy of your Citrine crystal,
Repeat the following affirmation either aloud or to yourself.
My career fulfills me emotionally and spiritually while providing me with financial abundance.
I enjoy my job and my co-workers.
My workplace is a positive environment filled with endless possibilities for growth.
Take a deep breath in and slowly exhale.
Open your eyes and return your Citrine crystal to the place in front of you.
Pick up your Blue Lace Agate stone,
Hold it in your hands and tune into its energy.
Blue Lace Agate is connected to the happiness and joy you feel with your family.
Take a moment to think of three things about your family that fill you with joy.
While tuning into the energy of your Blue Lace Agate stone,
Repeat the following affirmation either aloud or to yourself.
My family inspires happiness in my heart.
I am grateful for each person,
Accepting the gifts and lessons that they each have to share with me.
I am surrounded by a supportive network of people who care for me and who support my joy.
Take a deep breath in and slowly exhale.
Open your eyes and set your Blue Lace Agate stone in front of you.
Pick up your Ruby crystal and hold it into your hands while tuning into its energy.
Ruby is connected to the happiness and joy that you feel in your romantic relationship.
Take a moment to think of three things about romance that fill you with joy.
While tuning into the energy of your Ruby crystal,
Repeat the following affirmation either aloud or to yourself.
I am blissfully in love.
My partner and I enjoy one another in all ways.
We create joy for one another.
I gladly share my happiest moments with my partner and offer him or her the best part of myself.
Take a deep breath in and slowly exhale.
Open your eyes and set your Ruby crystal down in front of you.
Pick up your Green Aventurine stone,
Holding it in your hands and tuning into its energy.
Green Aventurine is connected to the happiness and joy you feel from your hobbies.
Take a moment to think of three things about your hobbies that fill you with joy.
While tuning into the energy of your Green Aventurine stone,
Repeat the following affirmation either aloud or to yourself.
My hobbies provide me with a joyful outlet for my creativity and self-expression.
I spend my free time filled with enjoyment and ease.
I am grateful for the joy my hobbies bring to my life.
Take a deep breath in and slowly exhale.
Open your eyes and set your Green Aventurine stone down in front of you.
Pick up your Carnelian stone,
Holding it in your hands and tuning into its energy.
Carnelian is connected to the happiness and joy you feel from your goals.
Take a moment to think of three things about your goals that fill you with joy.
While tuning into the energy of your Carnelian stone,
Repeat the following affirmation either aloud or to yourself.
My goals keep me motivated and full of purpose.
I am grateful for the inspiration that my goals give me.
And I enjoy the sense of accomplishment I feel after achieving them.
Take a deep breath in and slowly exhale.
Open your eyes and set your Carnelian stone down in front of you.
Pick up your Amethyst crystal,
Hold it in your hands and tune into its energy.
Amethyst is connected to the happiness and joy you feel in your spirit.
Take a moment to think of three things about your spirituality that fill you with joy.
While tuning into the energy of your Amethyst crystal,
Repeat the following affirmation either aloud or to yourself.
My spirit is one with divine energy.
Knowing nothing but bliss and eternal joy.
My spirit lifts me up when my ego self gets trapped in fear based thinking.
And helps me to return to a state of happiness and wholeness.
Take a deep breath in and slowly exhale.
Open your eyes and set your Amethyst crystal down in front of you.
Pick up your Rose Quartz stone,
Holding it in your hands and tuning into its energy.
Your Rose Quartz is connected to the happiness and joy you feel in yourself.
Take a moment to think of three things about yourself that fill you with joy.
While tuning into the energy of your Rose Quartz stone,
Repeat the following affirmation either aloud or to yourself.
I am grateful for the joy I create in my own life.
I am responsible for how I feel.
And I consistently choose to feel happiness,
Contentment and bliss.
Take a deep breath in and slowly exhale.
You may now slowly open your eyes,
Wiggle your toes,
Stretch your arms and your legs and return to conscious awareness.
