Detox Your Digital Mind

We spend too much time on screens, and it's challenging to try and switch off. By lunchtime we have been on our mobile phones and computers for hours. This information is running through our brain stimulating the paths ways and we can't switch off, this can be really damaging to our health. This meditation can help us relax, focus on our breath and centre ourselves. Making time for ourselves regularly can help promote positive pathways and using our ears is a perfect way to help maintain balance every day.

Reviews

Thank you Laura Thorne this is very relaxing

I agree with Alie though,

It is quite ironic that I need an electronic device to hear this wonderful meditation!!! 😹

Needed this - thank you!!🙏❤️

Positive start to my Saturday, thank you.

Just what we need right now!

Useful and important exercise.