Welcome to this powerful sacral chakra meditation.
Allow me to guide you to unlock and balance the second chakra,
The one that connects you to your creative emotions.
Relax in a place where you can allow yourself to forget where you are for the time being.
Making sure you are in a comfortable position,
Take a nice slow breath in.
And exhale peacefully.
You may close your eyes at any time.
When you balance the chakras by meditating on them,
Concentrating all of your focus on each individually,
You begin to see the events in your life as symbolic,
With beautiful lessons to be learned.
Take a nice breath in and let it go.
Allow each breath to relax you.
Breathe in and out.
In and out.
Feel a gentle wave of relaxation sweeping over your entire body.
Bring all of your attention to the sacral chakra,
About two inches below the navel,
In the center of your lower abdomen.
The color is the most brilliant orange,
Like the perfect pumpkin.
Tune in your focus on the lower belly and the space around it,
Connecting you to the inner and outer worlds.
If you'd like,
Visualize this chakra as simply a circle,
Holding onto six lovely petals.
It is glowing with the color of carrot,
Just below your belly button.
Now imagine that you are able to spin it,
Simply by thinking about it.
See it increasing in speed,
Until it is in unstoppable motion.
Here are the mantra five times.
Happiness is within.
Happiness is within.
Happiness is within.
Breathe fully,
Feeling the sacral chakra shining so bright that it is expanding,
Going far beyond your body.
Feel the power of deep connection with creativity,
Intertwining all of your emotions,
Feelings,
And relationships.
How would you describe the feeling of the sacral chakra?
It is opening the bottom of your belly so wide,
Allowing clear access for your body to carry out any fantasy or desire.
The feeling of pure sexual expression is cultivating health within you.
Take a nice deep breath in,
And as you do,
Imagine that you are pulling in the energy from the earth,
Through the belly,
Sending creative power to all the other chakras,
Allowing them to move and open.
You hear the words,
My emotions are flowing.
Good.
The sacral chakra is now completely free and open,
Ready to allow access to deep and loving relationships in all of your interactions.
Feeling a deep sense of pleasure you had once forgotten,
Fully returning to your life.
Breathe in fully with passion.
And one last breath.
Inhale.
And exhale.
Amazing.
See this sacral chakra spinning with such beauty,
That orange glow,
And feel it opening you up to passion and desire.
Gently return your awareness to the present moment,
Moving your hips around a little to orient yourself back into the power of your body.
Open your eyes,
And when you are ready,
Feeling more connected to your emotions and feelings than ever before.
Thank you.
