This is Louise Houghton with Stardust Wellness.
Welcome to this root chakra meditation.
A meditation to help you ground,
Feel stable and to allow all of the other chakras in your body to align from this grounded place.
I invite you all to find a comfortable position either laying or seated and when you feel ready close your eyes.
We'll start by taking three grounding breaths.
Breathing in through the nose,
Deep into the belly and letting it out through the mouth.
Breathing in through the nose,
Big full deep breath and out through the mouth and one more time in through the nose letting anything that may no longer be serving you out with the breath.
And as you allow your breath to return to its natural state,
I invite you to envisage the color red at the base of your spine.
Allow this color to emanate and glow from this area of your body and with each exhalation allow this color to feel like it's washing over more of your body from this central point at the space of the spine.
Breathing in and breathing out letting this red color float all over your body with each breath until you feel that you are in a red bubble.
Grounded within this deep rooted color and from that place I invite you to envisage some roots coming out of your feet.
Those roots are going to go and grow deep into the earth allowing the roots to come out of the feet through the floorboards through however many stories high you may be seated and deep into the soil grounding you at the position that you are at on this planet earth grounding you to Mother Earth knowing that you are exactly where you're meant to be and that the Earth's vibration is there to support you.
Feeling those roots getting stronger as they get deeper into the earth allowing them to reach the central core of the earth and branch off really stabilizing yourself wherever you are.
Those roots are now a labyrinth of security grounding you to this place grounding you to this point in your life allowing you to feel secure and stable with where you are and where you're at knowing that what is meant for you won't pass you by knowing that in order for everything else in your body to flow we must stay grounded and rooted strong and stable.
Gently coming back to the red light at the base of our spine allow ourselves to wash out anything that may no longer be serving us anything that may be keeping us from feeling secure so taking the image of a white ball of light at the crown of our head will allow that white light to wash over our body taking away any black stagnant energy and light that may be felt within the body so bringing that white light over the head over the eyes the nose the ears coming over the mouth washing over the throat the shoulders the back of the neck as it flows down over the chest the upper arms the shoulders down the back over the stomach the elbows washing now over the solar plexus the forearms the waist making sure to leave only white light behind pushing away any black light any black energy that you might feel within your body as it comes now over the pelvis over the buttocks and the hands allow this white light to continue pushing down into the earth anything that we don't want in our bodies letting it wash over our upper thighs coming down now over our knees and over the shins and calves as it reaches the ankles the heels the feet the toes allowing the whole body to soak in this white light as anything that was negative and stuck has been pushed into the earth the roots are keeping us grounded and the whites flow of energy is now in our bodies above the ground allowing us to feel freer allowing us to float and flow and surrendered to what is to all the happenings that are happening in our lives for us and in this place of feeling slightly more free I invite you to just envisage the color purple something or some place where that color resonates with you allow that color to switch to the color blue from blue we move to the color green allowing yourself to visualize either just the color or a meadow a tree whatever it might be that might be green in your mind and now that green turns to yellow feeling the warmth of the color yellow as it now moves to orange and the warmth of the orange moves to red and envisage that color red an object or a wall full of that color whatever it might be for you feeling that red deep within our bodies and coming back up through those colors through our chakras as we reach the crown of our head once again so from red turning to orange blending into yellow fading into green shifting into blue and a violet purple and white and back in this white light I invite you to take a deep breath in and let it out through the mouth coming back into your body coming back into the space feeling yourself a little more grounded with where you are in this present moment a deeper breath in now and a long exhalation out you you you you you you you you you you you
