08:39

Evening Gratitude Meditation

Name: Evening Gratitude Meditation
Uploaded: 2023-10-12T23:05:01.332Z
Duration: 8 min 39 s
Channel: Louise Houghton

by Louise Houghton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

In this guided talk, I would like you to reflect on the day; and bring to mind something and someone you are grateful for today. You are welcome to journal throughout or close your eyes and remember the joyous moments in the last 24 hours. We also look at any challenges throughout the day and move through them with grace and close by setting intentions for the day ahead to invoke a peaceful night's sleep.

Evening Gratitude Meditation Reflection Journaling Body Scan Joy Community Sound Awareness Daily Gratitude Gratitude Journaling Intention Setting Accomplishments Gratitude And Community Breathing Awareness Intentions Joy Recollections Smiling Smiling Endorphins

Meet your Teacher

Louise Houghton

Los Angeles County, CA, USA

Meet your Teacher

Louise Houghton

Los Angeles County, CA, USA

© 2026 Louise Houghton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.