08:53

Kropsscanning

Name: Kropsscanning
Uploaded: 2021-10-01T05:31:49.000Z
Duration: 8 min 53 s
Channel: Louise Ernst
Description: En afslappende kropsscanning som du kan bruge, hvis du har behov for at slappe af og finde roen igen. Eller måske for at skabe forbindelse med din krop igen. Find et roligt, uforstyrret sted og giv dig selv lidt tid til ro.

by Louise Ernst

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

En afslappende kropsscanning som du kan bruge, hvis du har behov for at slappe af og finde roen igen. Eller måske for at skabe forbindelse med din krop igen. Find et roligt, uforstyrret sted og giv dig selv lidt tid til ro.

Body Scan Relaxation Visualization Self Compassion Breathing Calm Connection With Body Progressive Relaxation Guided Visualization Mindful Breathing

Meet your Teacher

Louise Ernst

Copenhagen, Denmark

Meet your Teacher

Louise Ernst

Copenhagen, Denmark

© 2026 Louise Ernst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.