06:48

Grounding Body Scan

Name: Grounding Body Scan
Uploaded: 2021-09-26T16:13:12.000Z
Duration: 6 min 48 s
Channel: Louise Ernst
Description: In the hectic everyday life it is very useful to once in a while stop and ground yourself. This grounding body scan can be a short time for doing just that. Breathing and focusing on just being in the present. Enjoy!

by Louise Ernst

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

716

In the hectic everyday life it is very useful to once in a while stop and ground yourself. This grounding body scan can be a short time for doing just that. Breathing and focusing on just being in the present. Enjoy!

Grounding Body Scan Body Awareness Spinal Alignment Relaxation Present Moment Breathing Awareness

Meet your Teacher

Louise Ernst

Copenhagen, Denmark

Meet your Teacher

Louise Ernst

Copenhagen, Denmark

© 2026 Louise Ernst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.