18:57

Body Scan - Deeply Relaxing

Name: Body Scan - Deeply Relaxing
Uploaded: 2023-01-07T21:42:03.000Z
Duration: 18 min 57 s
Channel: Louise Burgess
Description: A relaxing body scan to encourage deep and restful sleep. Take a journey through the body - relaxing, softening, and allowing yourself to completely let go. This meditation can be practiced at bedtime to help you to drift off to sleep with ease, or at any time of the day to help you let go of any stress or tension in the body. Enjoy.

by Louise Burgess

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

A relaxing body scan to encourage deep and restful sleep. Take a journey through the body - relaxing, softening, and allowing yourself to completely let go. This meditation can be practiced at bedtime to help you to drift off to sleep with ease, or at any time of the day to help you let go of any stress or tension in the body. Enjoy.

Body Scan Relaxation Sleep Stress Tension Muscle Relaxation Breathing Grounding Progressive Muscle Relaxation Physical Relaxation Tension Release Breathing Awareness

Meet your Teacher

Louise Burgess

Kent, England, United Kingdom

Meet your Teacher

Louise Burgess

Kent, England, United Kingdom

© 2026 Louise Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.