The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLola Malaika is professional kora (African harp) player, composer, meditation teacher and sound therapist. With Lola’s gentle soothing voice and hypnotic sounds of her strings, you are invited on an unforgettable sonic pilgrimage where your nervous system can finally relax and heart find peace. Lola lived and studied in India, Japan, Africa and other amazing places on this planet before settling in Bali (Indonesia), where she is currently offering her classes, workshops and retreats.
Read more
Speaks English, Italiano, Español, and
Joined Insight Timer in September 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app