Navel/Solar Plexus Chakra Activation

Activate your navel/solar plexus chakra and bask in yellow healing light with this affirmation- and visualization-based meditation. Use it to find your full alignment and return to this visualization whenever you may need it!

This is the third in a series of seven chakra empowerment meditations. They can be used alone or in combination with each other. Enjoy!

Transcript

Soften your gaze or gently close your eyes.

Tune in to the present moment,

Allowing your body to relax wherever you may be.

Take a deep breath in and exhale any stress or tension out of your body.

Take another deep breath in and exhale letting everything that no longer serves you simply fade away.

Allow your thoughts to dissolve as you sink in to this moment.

Imagine a warm yellow flame igniting in your belly.

Use your breath to gently nurture this flame softly,

Smoothly,

Allowing it to gently expand.

See any self-doubt,

Negativity,

Or fear as a shadow surrounding you in darkness.

Now,

Recall a time when you felt fully in your power,

Confident,

Bold,

Determined.

Allow this memory to fuel the flame in your belly.

Watch it safely grow with grace and ease.

Feel its warmth and power.

Imagine its heat and strength radiating out of you.

Allow it to cast away any shadows,

Fears,

Or darkness from before.

You are more powerful than ever and you can accomplish anything.

Fully immerse yourself in this healing yellow light while repeating the following affirmations three times.

I am determined.

I can do anything.

I accept myself unconditionally.

I give myself permission to be me.

I step boldly into my life purpose.

I am confident.

I am focused.

I am powerful.

Continue to immerse yourself in the power of this yellow light,

Noticing the feeling it creates within your body.

Take this energy with you and whenever you are ready,

Allow your focus to return to your breath in the present moment,

Knowing you can call on this flame whenever you may need it again.

Reviews

Great way to start the day! I really liked the affirmations. Thank you!

Wonderful! Thank you!