Instant Connection

Allow this guided meditation to bring you back into alignment anytime you feel disconnected or lost. In less than three minutes, this meditation guides you back into yourself to reground and restart your day. Connect in an instant.

Transcript

Gently close your eyes and relax.

Focus on your breath and feel the realness of this moment.

Feel yourself becoming grounded in the simplicity of your breath.

Breathing in and out at a calming pace.

This space is always here for you.

Now imagine you're safely floating down a beautiful river.

Allow the gentle flow of water to wash away any negativity or fear or discomfort.

Allow this river to carry you to a better feeling,

To a place of calm and ease.

Allow this flowing river to fully support you and take you wherever you need to go.

Let it continue to wash away anything that no longer serves you.

Allow the water to rejuvenate you,

Filling you with peace,

Strength and love.

You are stronger than you may feel in this moment.

You are the creator of your world.

You possess every quality you need to succeed today.

The past is over.

Only good can come to you.

All is well in your world and everything is working out for your highest good.

You are safe.

You are strong.

You are loved.

Releasing all negative thoughts of the past and worries about the future.

Return your focus to your body.

Begin to wiggle your fingers and your toes.

And when you're ready,

Open your eyes and greet this beautiful day.

Reviews

Lovely x

Thank you so much :)! This helped me get grounded very quickly.

Very peaceful, great start of day 💙💚💛❤🧡

Thank you Lo! I love the image of the river to wash away negative thoughts and cleaning. I love this meditation. 💖

It was short and soothing