12:24

Meditation Tutorial: Setting Up The Body For Meditation

Name: Meditation Tutorial: Setting Up The Body For Meditation
Uploaded: 2019-10-07T11:55:15.000Z
Duration: 12 min 24 s
Channel: Lisa Jean Haskins
Description: This is a brief tutorial on how to set up the body for seated meditation and/or breathing practices. It is a compilation of some of the tips I have learned through the years from my teachers, my personal practice, and my work with students. There is a foundation to your seated posture in meditation that may serve your practice.

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

151

This is a brief tutorial on how to set up the body for seated meditation and/or breathing practices. It is a compilation of some of the tips I have learned through the years from my teachers, my personal practice, and my work with students. There is a foundation to your seated posture in meditation that may serve your practice.

Stress Stress & Anxiety Secular Yoga Spirituality Concentration Secular Mindfulness Mindfulness Breathing Meditation