02:38

Stepping Back From Thoughts For Overthinkers

Name: Stepping Back From Thoughts For Overthinkers
Uploaded: 2026-03-15T21:59:10.016Z
Duration: 2 min 38 s
Channel: Dr Liz White

by Dr Liz White

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short meditation for overthinkers to help step back from thoughts and create a little more space - practising the skill of defusion from Acceptance and Commitment Therapy (ACT). Using a simple visualisation of a fashion catwalk, this practice invites you to notice thoughts as they come and go, without getting pulled in. A brief, grounding reset for a busy mind. Practise each day to help you reduce the pull of overthinking.

Meditation Overthinking Acceptance And Commitment Therapy Visualization Thought Observation Mental Detachment Relaxation Breath Awareness Calmness Shoulder Relaxation Jaw Relaxation Overthinking Management Body Anchor

Meet your Teacher

Dr Liz White

London, UK

Meet your Teacher

Dr Liz White

London, UK

© 2026 Dr Liz White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.