Exhale: Let Go Of Stress In Just 10 Minutes

Today’s episode is your gentle invitation to pause, breathe, and reset. In just 10 minutes, this guided meditation will help you release built-up tension, return to your body, and reconnect with your inner calm. Whether you’re navigating a busy workday, recovering from a tough moment, or simply needing to catch your breath—this space is for you. No pressure, no expectations—just an opportunity to feel a little more grounded, a little more clear, and a lot more you.

What you’ll experience in this meditation: calming breathwork to regulate the nervous system, simple body scanning for deep physical relaxation, gentle affirmations to quiet the mind and open the heart, and a moment of stillness to return to center.

How to prepare: find a quiet space where you can be uninterrupted for 10 minutes, sit or lie down comfortably, close your eyes or soften your gaze, and allow yourself to fully arrive in this moment.

Reviews

Thank you for this soothing and peaceful practice Liz. Namaste

Wonderful. I like being give space near the end to be quiet. One thing…mic to close to the mouth. Kind of smacky.

The meditation was like receiving a relaxing massage that I didn’t want to end. I have bookmarked several more of Liz’s tracks and look forward to more time under her gentle guidance. With love and gratitude.

Thanks for your peaceful warm heartfelt energy