The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJessie is a Licensed Professional Counselor and Certified Yoga Teacher with a passion for holistic wellness. Living Lotus is a community to support everyone rising out of the "muck" of life and into the beauty of mindfulness and freedom through meditation, guided visualization, and gentle movement. Welcome!
Specialities
•
ADHD
•
Anxiety
•
Depression
•
Grief
•
Pregnancy, Prenatal, Postpartum
•
Relationship Issues
•
Self Esteem
•
Stress
•
Trauma and PTSD
•
Women's Issues
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
IFS · ACT · Somatics · Psychodynamic Therapy
License Information
GA-LPC010661
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in October 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
