The stream of life,
Search with vitality.
Welcome,
My name is Lis.
In this meditation I invite you to return to the source within and let its energy flow freely.
The life force that rises when you release control and allow yourself to be moved.
You'll reconnect with the simple things that bring joy.
The radiance of your inner child,
The abundance of nature,
The current of gratitude.
All life on this planet began in water,
In the dark nourishing depths where cells divided and life awakened for the first time.
Water carried us forward then and it still does.
In this meditation we return to the source,
To the stream of life that lives within and longs to move freely.
You were not made to stagnate but to flow,
To search,
To shine.
Like water finding its way without resistance,
Allow yourself to flow around the stones of life and move forward.
A wise teacher once told me,
Your soul simply wants to shine.
You are here on this earth to be fully present in the human experience,
To learn,
To grow and to nourish your soul with everything that makes it open,
Vibrate and come alive.
You will discover that it's often the small simple things that bring the greatest joy.
The smell of freshly baked bread,
Reading to your children,
A hug from a dear friend,
Creating something that feels true,
A walk in the forest,
A blackbird singing.
So ask yourself,
What makes your soul shine?
When do you find yourself so deeply in flow that time and place fall away and you are simply present?
Let it be moments where you feel the current of energy and your body vibrates with life.
You are not here for others,
You are here for yourself to nourish and develop your soul.
This is about you and your personal source of power.
Remember your childhood,
What did you love to do?
Can you recall moments of pure unfiltered joy?
Perhaps you drew pictures,
Climbed trees,
Played sports.
Maybe you loved animals or went on adventures in the woods.
Maybe you loved getting lost in a good book.
I want you to return to that feeling of joy,
To yourself and your energy.
Follow your life force and let it unfold like a stream finding its way.
As adults we often become consumed by responsibility and obligations.
We suffocate our joy with worries and tell ourselves there is no time for the things we love.
At least not until everything important is done.
We restrain ourselves and deny our happiness.
We stop the flow and create blockages.
Instead we must follow the inner current and let it guide us.
It is not an either or,
It is both and.
Let responsibility and happiness flow in the same direction.
If you allow it,
The current will carry you exactly where you need to be.
It is much easier to swim with the current than against it.
Follow it and let it carry you home.
There is a source of abundant power within you,
Deep,
Alive and inexhaustible.
Let it flow freely without resistance or demands and feel how it fills you with life gently and steadily.
It cleanses,
Nourishes and awakens.
See how it's already present in your life,
In the moments when you laugh without thinking,
When you create something that feels true,
When you love with an open heart and when you rest and feel that you are enough.
And feel it in the nature around you,
In the rhythm of the rain falling without haste,
In the pulse of the ocean that never stops moving,
In the glimmer of morning dew,
Tiny pearls of light revealing life's generosity.
Notice the abundance around you.
You are a part of the stream of life,
Not separate from abundance.
You were made to flow with it,
To let it move through you and to let your power surge.
Nature's gift is an abundance of life.
There is enough for everyone.
Receive with gratitude and give back in kind.
Remember,
All blooming is mutual.
Let us begin.
Begin by finding a quiet place where you can withdraw without being disturbed.
Sit or lie down,
Whatever feels best.
Make yourself comfortable and close your eyes.
Take a deep breath in.
Hold for a moment.
And let it go with a deep sigh.
Relax your whole body.
Allow yourself to arrive and be present.
Let your thoughts drift by.
Focus on your breath.
Don't control it,
Simply notice it.
Feel the air entering your lungs and leaving again in a calm rhythm,
Like waves rolling onto the shore.
Feel how oxygen is absorbed into your blood and how your blood carries new energy to every cell.
Life falls in motion.
Let each breath wash over you like a refreshing current that cleanses and nourishes you.
Allow yourself to rest in the life force,
In the simple joy of being.
You are breathing.
Your heart is beating.
You are alive.
Now,
Let us set an intention for your spiritual work and invite the stream of life to flow freely through us.
Your intention focuses your energy and guides your work with the spirits.
Please repeat after me.
Stream of life,
I ask for your help.
Flow freely through me.
Awaken my passion and life force.
Help me renew,
Focus and amplify my energy.
Let me dance in your current and lead me where I am meant to be.
And now in one stream.
Stream of life,
I ask for your help.
Flow freely through me.
Awaken my passion and life force.
Help me renew,
Focus and amplify my energy.
Let me dance in your current and lead me where I am meant to be.
Take a moment and let the intention settle in your heart.
Feel its warmth spreading through your entire body and carry it with you throughout the meditation.
Now,
Imagine you are standing by a small stream in a lush rainforest teeming with life.
The air is warm and humid.
You see tall trees all around,
Covered in moss and vines,
Ripe fruits and large flowers in white,
Yellow,
Bright orange and red,
Glow between the green and release sweet intoxicating scents.
Colorful birds sing in the canopy.
Insects howl in the distance.
You feel the breath of the forest hum.
Small animals scurry across the forest floor.
You glimpse a jungle cat on the hunt.
The place radiates life force,
A primal power that has existed since the beginning of time.
You feel a longing in your heart,
A deep desire to step into that power,
To rediscover it within yourself and feel it flowing freely through your veins.
You have come seeking wisdom,
To look into the mirror of the soul,
To let the sacred waters reveal your own source of power.
Suddenly you hear a series of excited clicks.
A pink river dolphin rises from the water and looks at you with curiosity.
It nods,
Swims a small circle and looks at you again.
You understand it wants you to follow it upstream.
It is your sacred guide,
Here to show you the way.
You look around.
A beam of sunlight breaks through the canopy and illuminates the ruins of an ancient temple path running along the stream.
This is it,
You have found it.
You follow the path eagerly with the dolphin swimming beside you,
Chattering softly.
You travel together for a long time,
Until mid-afternoon when you hear the growing roar of water.
The forest opens,
The old temple path becomes easier to follow.
You reach a great sandstone arch stretching over the stream.
A crystal plaque reads The mirror of the soul.
You have arrived.
With reverence you step through the arch and enter a clearing where a breathtaking waterfall cascades into a small crystal blue pool.
Mist rises from the water,
Casting shimmering rainbows that dance across the surface.
Lotus flowers drift gently and shining fish move through the clear living water.
You sit down on a stone by the shore as the dolphin swims toward you.
You reach out and touch its skin,
Smooth and cool beneath your fingers.
It clicks happily.
Take a moment to greet the pink river dolphin with an open heart.
It is here for you.
Tell the dolphin why you have come and repeat your intention.
Stream of life,
I ask for your help.
Flow freely through me,
Awaken my passion and life force.
Help me renew,
Focus and amplify my energy.
Let me dance in your current and lead me where I'm meant to be.
The dolphin nods slowly.
It waits for you.
You dip your toes in the water,
Cool and inviting.
You undress,
Step in and glide from the stone into the pool.
Together with the pink river dolphin you enter the sacred space.
You glide into the center of the pool,
Carried gently on its back.
The water is clear and radiant and you feel a soft current beneath you.
In the middle of the pool the dolphin stops and clicks encouragingly.
You have arrived.
Suddenly the water stirs and a crystal chalice emerges from the depths.
You lean forward and receive it carefully.
The water becomes still,
So still that you can see your own reflection.
Take a moment to center yourself.
Take a deep breath.
Feel your heart beating.
Feel the life force flowing through your veins.
When you look into the water the mirror of the soul will show you the source of your power.
What makes your heart sing and your soul shine.
It may appear as images,
Memories,
Sensations,
Colors,
Energy or feelings in your body.
There's no right or wrong way to receive.
Simply be open.
Each time the mirror reveals something true,
A drop of water of life will rise in your crystal chalice.
It is a gift,
An insight,
A stream of your own power.
When you are ready you may drink from the chalice and let the wisdom settle within you.
You now have some time alone,
About six minutes to rediscover your power.
Remember,
You can always seek the support from Pink River Dolphin if you need it.
Let this time be yours.
Let the mirror speak.
Let the water guide you.
It is time.
Time to return with wisdom in your heart and renewed strength.
The dolphin clicks softly and small ripples spread across the water.
You feel that something has changed.
You have received.
You have remembered.
Drink the last of the water in your crystal chalice with gratitude.
Let it fill you with the final stream of insight and life force.
When you are ready,
Release the chalice and watch it sink back into the depths,
Back to the source.
The dolphin begins to swim toward the waterfall.
The current grows stronger and it clicks excitedly.
You follow and soon you are beneath the cascading water.
When the water touches your body it feels like awakening.
A surge of new energy enters you,
From the top of your head down through your entire body.
It fills you up.
You feel alive,
Strong,
Ready,
In motion,
As if anything is possible.
You are ready.
Ready to live.
Ready to shine.
Ready to be human.
The dolphin leaps joyfully from the water and clicks with delight.
You smile,
Knowing you are connected.
Now spend a moment with the dolphin.
Ask it what is needed for your life force to flow freely.
Listen with your heart.
Receive with your soul.
It is time to return home.
The pink river dolphin brings you back to the shore.
Thank it for its help and guidance.
Step out of the water and get dressed.
Walk back through the archway.
Feel how the energy shifts as you slowly return to everyday consciousness.
You walk down the ancient temple path.
With each step you return more fully to your body.
You come home from the jungle,
Filled with living energy.
Now take a deep breath in.
Hold for a moment and exhale with a deep sigh.
Feel where your body meets the support beneath you.
Feel its weight.
You are back.
Open your eyes when you feel ready.
Take a moment to sense how you feel.
What effect did the meditation have on you?
Is there something you want to explore further?
Sit in silence and let the experience settle.
Thank you for being here.
Thank you for returning home to yourself and honoring your own life force.
Well done.
To integrate and root your experience,
You may want to write down your insights.
Reflect on the following questions.
What makes your soul shine?
Where does this dream of life want to lead you?
And what can you do?
Let your power flow freely.
Give yourself permission to flow.
Follow the power that rises within you instead of holding it back.
Let your soul shine.
Only then can you become the fullest version of yourself and do what you came here to do.
To live the full human experience.
To be fully you.
For your own sake and for the world.
Take your time to work with the transformation you began today.
Repeat this meditation whenever you need to renew,
Strengthen or focus your energy.
Do it regularly,
For example the full moon,
To keep your energy flowing.
If you wish,
You can continue your journey through the elements with me in the next meditation.
Here we call upon the fire of transformation to burn away what no longer serves you.
You will find it here on inside timer when you are ready to let the fire clear the path for something new.
May you be rooted in your power and may faith and wonder guide your path.
