Day 6 integration.
Welcome back to day 6 of the Red Portal.
Today we return to the beginning.
To the body.
To menstruation.
To the place where the journey started.
And day one you felt menstruation as it was.
And day two,
You gave your body rest.
On day three,
You release the oomph.
Undate form,
You opened.
On day 5.
You begin again.
Today,
You do not need to do anything new.
You simply need to feel.
To observe your own energy.
And to sense whether something has shifted.
Of whether you appreciate it.
Find a quiet place where you can be understood.
Sit or lie down comfortably.
And close your eyes.
If you wish,
Grab a soft blanket around you or place pillows to support your body.
Take a deep breath.
And slowly let go.
Let your body sink into the surface beneath you.
Allow yourself to be heavy.
Lower your shoulders.
Let your thoughts drift by like white clouds across a blue evening sky.
Feel your body.
Feel the silence.
Feel yourself.
Bring your attention to your womb,
To the quiet energy resting there,
Like a soft warmth in your body.
Perhaps there is calm.
Perhaps there's one.
Perhaps softness.
Perhaps something has shifted since day one.
Perhaps it is smooth.
Perhaps nothing feels different.
And that is completely okay.
Perhaps it is simply a quiet sense of being more at home in yourself.
Whatever you feel.
Love of being.
Feel your womb ascend.
Still pined by the energy gathers.
Notice something you must control in the shape.
Simply as something that is.
The intention you planted yesterday is already sprouting.
You do not need to do anything.
It grows in its own weather.
In its own time.
In its own.
Feel your body.
Feel your energy.
Allow your body to simply be.
No expectations,
No direction.
Just rest in your own power.
Let the energy gather in the silence for the next few minutes.
Return gently to your body.
Feel where you rest against the surface beneath you.
Take a deep breath.
And slowly let go.
When you are ready,
Open your eyes again.
Sit for a moment in the silence and let the experience settle.
Take a moment now to thank your buddy.
Thank menstruation for its wisdom.
Thank you SAIKO for its movement.
And thank yourself.
For walking all the way through the Red Bottle.
You have for days to come.
Is that open?
You have planned.
The energy is sprouting within you now.
Quietly,
Softly.
And without pressure.
The cycle is complete.
You are ready to move forward.
Gently.
Openly and in your own rhythm.
Thank you for entering the Red Portal with me.
Remember,
You are always welcome back whenever your cycle begins again.
Portal stands open.
When your body calms.
May you be rooted in your power.
And may faith and wonder guide your path.
