Hey beautiful soul,
Welcome to this guided meditation infused with powerful healing light energy.
My name is Lisa Watley.
Thank you for joining me on this beautiful healing journey.
Now let's find that comfortable spot and relax,
Closing your eyes while taking a deep breath in and exhale.
Now just allow yourself a moment to feel the embrace of this stillness,
And as you relax,
Take a deep,
Life-affirming breath,
Letting it fill you,
Nourish you,
And prepare you for the sacred journey of today.
Place your hand over your heart,
Feeling the warm rhythm of your own life beating within you,
And with each heartbeat,
Feel a wave of gratitude for the breath that flows effortlessly through you,
And for the quiet space that you occupy at this moment.
Let these feelings ground you deeply in the here and now,
Connecting you to the profound joy of simply being alive.
As you settle into this comfortable position,
Take another deep breath in,
Filling your lungs with crisp,
Salty air,
Feeling the warmth of the sun touching your skin,
Wrapping you in a gentle embrace,
And with each exhale,
Release any tension you may be holding onto,
Letting it dissolve into the earth beneath you.
Now imagine yourself standing on the sandy shores of a tranquil beach,
The golden sand stretching out before you like a welcoming carpet.
Listen to the rhythmic sound of the waves gently lapping against the shore,
So soothing to your soul,
Inviting you to surrender to the present moment.
Breathing in deeply,
Inhaling the salty scent of the ocean,
Allowing it to awaken your senses,
And exhaling slowly,
Releasing any worries or doubts that may be weighing heavy on your heart.
Feel the gentle breeze caressing your cheeks,
Whispering messages of peace and serenity.
As you stand there,
Surrounded by the vast expanse of the sea,
Imagine the radiant presence of Jesus walking towards you.
His gaze is filled with love and compassion that reaches into the depths of your being.
Notice that with each step he takes,
The sand beneath his feet seems to glow with a divine light,
Illuminating the path before him.
Breathing deeply,
Feeling his presence drawing closer with each breath you take,
Exhaling slowly,
Allowing yourself to open your heart to his healing energy,
Welcoming his unconditional love into every fiber of your being.
As Jesus approaches,
He reaches out his hand towards you,
Inviting you to walk alongside him,
And with each step you take together,
Feel the weight of your burdens begin to lift,
Replaced by a sense of peace and tranquility.
Breathing deeply,
Allowing yourself to bask in the warmth of his presence,
Knowing that you are safe and loved,
And exhaling slowly,
Releasing any resistance you may be holding onto,
Surrendering to the divine flow of grace that surrounds you.
Together,
You continue walking along the shoreline.
The sound of the waves provide a soothing backdrop to your conversation.
Jesus listens intently as you pour your heart out to him,
Sharing your hopes,
Fears,
And dreams.
Breathing deeply,
Feel the gentle rhythm of his heartbeat echoing in sync with your own,
And exhale slowly,
Allowing his words of wisdom to wash over you like the tide,
Cleansing your spirit and renewing your faith.
As you walk,
Jesus stops suddenly and turns to face you,
His eyes sparkling with joy,
And with a gentle smile,
He reaches out his hand and invites you to join him in the healing waters of the sea.
Breathing deeply,
Feeling the cool,
Refreshing embrace of the water as you wade in together,
Each step bringing you closer to divine healing,
Exhale slowly,
Releasing any lingering doubts or fears,
Allowing yourself to be fully immersed in the loving presence of Jesus.
And,
As you stand in the water,
Feel the gentle current swirling around you,
Washing away any pain or sorrow that you may be carrying.
Each wave that washes over you,
Feel yourself being cleansed and purified,
Reborn in the light of divine love.
Breathing deeply,
Surrendering to the healing power of the sea,
Allowing it to wash away all that no longer serves you,
And exhale,
Feel yourself being lifted up on the wings of grace,
Carried to a place of deep peace and serenity.
As you emerge from the water,
Feel a renewed sense of strength and vitality coursing through your veins.
Jesus stands before you,
His arms open wide and welcome,
Inviting you to embrace the fullness of life that awaits you.
Breathing deeply,
Allow yourself to be wrapped in his loving embrace,
Knowing that you are cherished beyond measure,
And exhale,
Releasing any remaining doubts or insecurities,
And embracing the truth of your divine worthiness.
With a heart overflowing with gratitude,
Offer thanks to Jesus for his boundless love and compassion.
And as you stand there together,
Bathed in the golden light of the setting sun,
You know beyond a shadow of a doubt that you are forever held in the embrace of divine grace.
Breathing deeply,
Feeling the warmth of the sun sinking into your skin,
Infusing you with a sense of peace and contentment,
Exhale,
Knowing that you are never alone,
For Jesus walks beside you always,
Guiding you on the path of healing and wholeness.
As this meditation draws to a close,
Take a moment to honor yourself for the courage and strength that you have shown in this journey.
Know that you are worthy of love and deserving of all the blessings that life has to offer.
One last time,
Breathe in deeply,
And with a sense of deep gratitude,
Slowly begin to bring your awareness back to the present moment,
And exhale,
Wiggling your fingers and toes,
Allowing yourself to fully return to your physical body.
Open your eyes,
Feeling refreshed,
Rejuvenated,
And deeply connected to the healing power of the sea and the loving presence of Jesus.
Thank you for sharing this moment with me,
I am forever grateful.
May your day be as wonderful as the love,
Healing and peace that you have nurtured here.
And when your spirit calls to deeply connect with the healing power of the sea and the loving presence of Jesus,
I welcome you back to this space.
Until our paths cross again in the next meditation,
I wish you well on your journey.
Gently and with love.
Sweet blessings my friend,
With peace and love from my world to yours,
Namaste.
