7:59:59

Deep Sleep Meditation: Release Anxiety & Calm Nervous System

Name: Deep Sleep Meditation: Release Anxiety & Calm Nervous System
Uploaded: 2026-02-13T23:14:14.177Z
Duration: 7 h 59 min 59 s
Channel: Lisa Whatley
Description: Slip into deep, restorative sleep with this gentle guided sleep meditation. This session is specifically designed to help you release anxiety, soothe an overactive nervous system, and drift into healing rest. Enjoy the healing you deserve tonight. Sweet dreams, beautiful soul.

by Lisa Whatley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

Slip into deep, restorative sleep with this gentle guided sleep meditation. This session is specifically designed to help you release anxiety, soothe an overactive nervous system, and drift into healing rest. Enjoy the healing you deserve tonight. Sweet dreams, beautiful soul.

Sleep Meditation Anxiety Relaxation Nervous System

Meet your Teacher

Lisa Whatley

ON, Canada

Meet your Teacher

Lisa Whatley

ON, Canada

© 2026 Lisa Whatley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.