Closing your eyes and turning your focus inward towards your heart.
Facing a hand at your spiritual heart in the center of your chest.
The other hand at your diaphragm where you can feel the movement of your spirit,
Your true self,
Your God Self.
Taking a moment to connect to the breath of life,
The breath of God.
Remembering this is your true home.
This is who you are.
Breathing in you know perfect peace.
Breathing out you release your mind of fears,
Stressful thoughts.
Breathing in to love,
Breathing out fear.
Saying the word love into your heart several times is a mantra to help you connect to what you really are.
And if you like saying the word God or the word love again out loud,
You can do it.
And really just slowly saying it into your heart.
God,
Love,
Just a slow sort of prayer,
A slow mantra and relax a little bit deeper into your heart space,
Into your spirit.
A repetitive mantra to help you connect a little bit more.
Breathing in and out of the heart now.
Letting go of thoughts of the past and thoughts of the future.
Connecting yourself to right here and now with your breath,
With your heart.
And for a moment with your eyes watch and wait for the next thought.
Not to see what it will be,
But to have no thoughts.
To clear the mind.
To be the witness.
This is your spirit.
This is the part of you that knows the truth and can stop the mind of its unforgiving,
Attacking,
Judging thoughts.
Clearing the mind,
Breathing into the heart.
I know there is nothing to fear.
I don't know what anything is for.
And I place the future in the hands of God,
The hands of spirit.
In the hands of one with greater wisdom than I.
No fear is possible in a mind beloved of God.
God is my safety in every circumstance.
The strength in which I trust.
I remember God in this moment and every moment and let his strength take the place of my weakness and my fears.
The Course in Miracles says the world I see now is not the true reality.
The world I choose to see with holy eyes is a world coming out of the darkness,
Seeing its shadows and coming into the light.
A world shining in innocence,
Healed and blessed.
My mind is one with God and thus I am very holy.
My holiness envelops all that I see.
My holiness blesses the world.
My holiness blesses me.
My holiness blesses my brothers and sisters,
Each and every one.
Forgiveness is my function here.
Forgiveness is the salvation of the world.
Forgiveness looks past bodies and into the light.
I ask for help that I may forgive my brothers.
I could just love everyone.
I could let go of my ideas and perceptions of what others should or shouldn't do.
I could see past their body,
Their behavior,
And see who they really are and join with them in the love of God.
God is the love in which I can forgive.
Returning to my heart,
I breathe in and out of my heart,
Feeling the spirit of love breathing through me,
Remembering who I am,
Remembering the Christ in me is perfect,
So the Christ in my brother must also be perfect.
Keep breathing in and out of my heart.
I know the only problem is separation.
Separation from God,
From peace,
From love,
Separation from each other.
I will join now with God,
With love.
Help me to join with my brothers and sisters who are one with me in spirit,
All seeking the peace of God,
The love that heals.
May we all know who we truly are and join instead of separate.
Love instead of fear,
Heal instead of fight.
I will look upon a world and see this healing,
This love,
This innocence.
I will bless everyone I see.
I will bless myself,
My fears,
My anxieties as they arise,
I'll just bless them.
Hold them in my heart until I remember the love that I am,
Until I remember the love of God inside me.
I ask for grace in this moment.
And with the loving kindness prayer,
I say,
May I be happy,
May I be healed,
May I be free from fear,
May I be at peace.
May all beings be happy.
May all beings be free from fear.
May all beings be healed.
May all beings be at peace.
