Settling in to your body.
Settling in to your body,
Sitting on the chair or the floor.
By just taking three gentle slow breaths.
And with each exhale,
Just allow yourself to sink deeper into relaxation.
Just breathing out anything you're holding on to,
Any thoughts from your day,
Worries about the future.
Just letting it all go.
Being here and now.
Sitting with God,
Sitting with your spirit.
As you turn your focus inward towards your breath,
Towards the life force that breathes through you each and every moment.
Taking time for this sacred space where you can connect to who you really are,
To who God is.
And just allow yourself to receive the grace and the peace that is yours.
Start by saying,
I am open.
I am open to receive God's light and love into my heart.
I am open to the knowing that I am healed,
The knowing that I am light and love.
So simply imagine breathing in that light as if the sun or a star is shining on you and you're just breathing it in.
Connecting to your one true self.
In this meditation,
Our focus is the knowing that there's only love and the experience of God's peace.
And there's only one self.
United with our creator at one with every aspect of creation.
Everything is God.
Our only problem is separation.
And the answer is to join.
To join with the divine presence that is always there.
And when we forget,
We just join again and again.
The Course in Miracles says,
Perception is based on a separate state.
So when you look out on the world or on situations in your life,
Through your perception,
You believe you're separate.
But you are not separate.
You are one with God,
With your true self and all of creation.
And so let's spend the next time together,
Merging into that oneness.
By saying I am one with all creation.
I am one with God.
I am one self united with my creator,
Aligned with truth,
Joined with God.
Let me recognize my true self.
And breathe into it,
In and out.
By placing a hand against your spiritual heart in the center of your chest.
Take some deep breaths and just breathe into your true self.
And the oneness that you have when you join with God and all other spiritual beings.
All other beings in your life.
Those you love,
Those you don't like so well.
Knowing that in truth we are all one together,
United in love.
So making your focus on communion with God versus prayer.
Being a witness versus striving for something,
Wishing something were different.
Your communion is what will bring you peace and will bring that peace and light to others.
So taking the next few moments to just focus on communion with the divine,
Communion with God's spirit.
Let's take a moment to just focus on communion with God.
Let's take a moment to just focus on communion with God.
Let's take a moment to just focus on communion with God.
Let's take a moment to just focus on communion with God.
Let's take a moment to just focus on communion with God.
Let's take a moment to just focus on communion with God.
Let's take a moment to just focus on communion with God.
