You Are Enough

Five Minute Guided Meditation to help you quickly ground and remember you are enough.

Reviews

Just what I needed to hear this morning! Thank you. 🙏🏽

So soothing and moving.. For me one of the best meditation session to start a new day (and a new life..). Thank you so much. 🙏🏻🪷🫂

I think of the children in abusive situations and how this message of “you are enough” is one of empowerment & strength.

This teacher continues to touch me in much needed ways. I would recommend her for those healing from abuse.

Wow! 🤩 You said what I needed to hear! Thank you. Namaste!

Comforting , uplifting and hopeful. Thank you so much for this.

I love myself for listening to this 😂 thanks so much for this

Exactly what I needed int he depths of feeling poorly about myself

This meditation speaks to everyone, it lifted my mood a bit and I thank u

Thank you, thank you, thank you, for this. It helps with getting up in the morning for me.

Its because of you,i understand myself now.Its also because of you i still have hope.With that being said lisa,i say thankyou so much for that and Namaste.

Thanks for sharing this meditation. So many days I feel like I don’t matter very much, but you reaffirm that I do and that I am enough.🦋🌈

Wow that was amazingly powerful. I thought about how we never think individual orangatans or octopuses aren’t enough - we love them all for being alive, and we should give ourselves that grace as humans too. We can create a beloved community if we believe in ourselves and evolve our consciousness as a species. It’s time! Thank you so much for helping 🙏

She is the only person I manage to listen to and find calming. Iam a beginner but have decided to stick with her for now as I find peace in her teachings

The personal synchroncity in this is stellar. Thank you for reminding me who I am. I’m grateful to know (of) you.

I struggle with thinking I am good enough; Especially today and yesterday. But this meditation helped me feel better. So I thank you for this. Thank you for your words, and your calm voice. I am grateful. Namaste

Thank you, my mind does not easily accept this, but it is so beautiful and powerful. 🙏💖

Thank you, thank you, thank you. We all need to hear we are enough, that we matter, and that we are worthy. Thank you for this.

Again thank you for your beautiful meditation. This means so much to individuals who have difficult childhood.

I really needed this today 🌟 Thanks ever so much ❣️