You Are Enough

Five Minute Guided Meditation to help you quickly ground and remember you are enough.

Transcript

Please begin by making yourselves very,

Very comfortable.

This meditation has been created to help you connect to the divine self by helping you remember who you really are.

Long ago you were created perfect,

Born into an imperfect world,

Divine,

Beloved,

And enough.

All men are born asleep,

Which is why newborn babies sleep for so long.

And as we grow,

Our brain wave states change.

But what remains is a sense of unconsciousness or a state of unconsciousness because until we awaken,

We are unawakened.

We forget we are enough.

We are conditioned to believe we are not enough.

We are programmed to believe that unless someone else says so,

We are not enough.

The truth is,

You are,

Always were,

And always will be enough.

You are made of stardust.

You are the universe expressing itself through your unique perspectives.

And as you heal and remember who you are,

You will learn that you have the ability to create your reality as you go.

You are enough because you are.

You matter.

You are matter.

Everything that is,

Is you.

The same creator that created the cosmos created you.

And just as every star and every galaxy is a part of your world,

You are a part of every star's and every galaxy's world.

You are worthy.

You are enough.

You are enough.

You matter.

Everything that you are,

Matters.

There is nothing that you need to do,

To be,

Or to say,

To be enough.

Just as you are,

You are enough.

You are enough.

And everything that is,

Is you.

You are connected to everything.

And everything is you.

Namaste.

Remember who you are.

You are enough.

Reviews

I stumbled upon this after quitting my job today from being bullied and constantly put down. I struggle with self-worth and sticking up for myself and a people pleaser and I care for everyone and try to care for everyone and be selfless. Thank you for reminding me that I’m worthy and that it’s OK to not be selfless all the time . Thank you for helping me.

For most of my life, I have done work on self worth. This is a lovely and gentle reminder about my inherent value. Thank you!

Thank you, thank you, thank you, for this. It helps with getting up in the morning for me.
Update: when those very, very low feelings come up, this is the best medicine- a detox of low value thinking
Thank you.

Just what I needed to hear this morning! Thank you. 🙏🏽

So soothing and moving.. For me one of the best meditation session to start a new day (and a new life..). Thank you so much. 🙏🏻🪷🫂

I think of the children in abusive situations and how this message of “you are enough” is one of empowerment & strength.

This teacher continues to touch me in much needed ways. I would recommend her for those healing from abuse.

Wow! 🤩 You said what I needed to hear! Thank you. Namaste!

Comforting , uplifting and hopeful. Thank you so much for this.

I love myself for listening to this 😂 thanks so much for this

Exactly what I needed int he depths of feeling poorly about myself

This meditation speaks to everyone, it lifted my mood a bit and I thank u

Its because of you,i understand myself now.Its also because of you i still have hope.With that being said lisa,i say thankyou so much for that and Namaste.

Thanks for sharing this meditation. So many days I feel like I don’t matter very much, but you reaffirm that I do and that I am enough.🦋🌈

Wow that was amazingly powerful. I thought about how we never think individual orangatans or octopuses aren’t enough - we love them all for being alive, and we should give ourselves that grace as humans too. We can create a beloved community if we believe in ourselves and evolve our consciousness as a species. It’s time! Thank you so much for helping 🙏

She is the only person I manage to listen to and find calming. Iam a beginner but have decided to stick with her for now as I find peace in her teachings

The personal synchroncity in this is stellar. Thank you for reminding me who I am. I’m grateful to know (of) you.

I struggle with thinking I am good enough; Especially today and yesterday. But this meditation helped me feel better. So I thank you for this. Thank you for your words, and your calm voice. I am grateful. Namaste

Thank you, my mind does not easily accept this, but it is so beautiful and powerful. 🙏💖

Thank you, thank you, thank you. We all need to hear we are enough, that we matter, and that we are worthy. Thank you for this.