Ancestral Trauma Guided Theta Healing Meditation

What if your inner child knew they were enough? What if your inner child could release shame? What if your inner child knew that they are the light of the world and that they have come to break through the chains of childhood trauma? May the words, healing intentions, and theta frequencies soothe you into a state of healing bliss.

Transcript

Namaste,

Dear ones.

Please take a moment to relax yourselves.

This meditation has been created to access the emotions of the Divine Inner Child.

Within every human being is an innocent and Divine Inner Child who has experienced the external world and has now internalized those experiences.

In this meditation we will attempt to bridge the conscious mind with the subconscious mind.

And in doing,

We will help to liberate the Divine Inner Child.

Take a deep breath in through your nose and exhale.

Settle your body.

If you wish,

Place both hands over the beating heart of your innocent,

Divine Inner Child.

Take a moment and reflect upon the fact that this is the same heart that beat within your mother's womb.

This is the same heart that has followed you and been with you your entire life.

This inner heart knows your truth.

It knows your experiences.

It is time to honor the heart of the Divine Inner Child.

What if you knew that as an innocent child your mind,

By default,

Accepted responsibility for not feeling loved even though,

In Divine Ultimate Truth,

You were never responsible for the actions,

Words,

Or the inability to love of others?

How would your inner dialogue change if you knew the innocent inner child within you has powerlessly blamed themselves for the lack of empathy,

Consideration,

And respect of the adults in your life?

And that as a result,

Shame has caused the inner child to perceive themselves as unworthy.

All children,

By default,

Presume their parents to be gods.

What words carelessly fall from a mother or father's lips is internalized within a child's Divine Heart.

All children who are unable to feel attuned with their parents in a nurturing way feel this disconnection on a heart level.

The mind of a child does not have the ability to question the actions of those they love.

Instead,

All children assume they deserve whatever words,

Punishments,

Or experiences the adults they love inflict upon them.

Dear one,

What has been inflicted upon you,

Unfairly,

Is not your fault.

What have you assumed responsibility for?

What has your inner child been holding onto that it needs to understand was never their fault?

It is never the fault of a child when they are treated poorly,

Neglectfully,

Or unkindly.

Every inner child needs to be called back home to the light and to the truth.

What has happened to you was never your fault.

How would your inner narrative change today if your subconscious mind could accept that your inner child was always blameless and was always divine?

How would you feel if all the memories of the past could be viewed from the eye of your Divine Higher Self and through the miraculous power of metacognition?

What if you could observe the emotions that have been stored in the Divine Heart of your inner child?

What if you could heal and release those emotions,

Consciously,

Purposefully?

What if you could shower your inner child with compassion,

Understanding,

And love?

What if you knew what your Divine Inner Child needed?

And what if you decided to offer your Divine Inner Child all of the compassion,

Understanding,

And forgiveness it needed in order to be set free of the past?

What if you could accept the idea that life is holographic and that with every birth of a child exists within the child the potential to break through generations upon generations of trauma?

What if you could accept you are that child?

What beliefs would be dissolved within your subconscious mind if you could believe that you are in this precise moment breaking through the veil of unconsciousness?

What powerful emotions and new beliefs would awaken within you if you knew trauma and memories were a prison your entire being has incarnated to overcome so that you could live your full potential?

How would you feel if you could offer your inner child all the maternal compassion,

Warmth,

And empathy it always deserved?

How would the inner child within you feel if the emotions,

Words,

And images it received from you were only rooted in compassion from this moment forward?

Dear Inner Child,

Nothing,

And I mean absolutely nothing,

That happened to you,

Around you,

Or with you was your fault.

You can release any sense of shame or guilt associated with experiences that wounded you.

You can release them now.

You,

Dear Divine One,

Were born enough,

Even if those you loved were unable,

Due to circumstances you could not control,

To offer you the kind of love you needed to learn to believe you are enough.

Dear Inner Child,

You entered this time-space reality unaware you were unaware.

You did not know your parents,

Siblings,

Friends,

And even teachers were also unaware they were unaware.

Dear Inner Child,

You need to know all humans are asleep and falsely presume they are awake.

Dear Inner Child,

You need to know that every human carries trauma from the past and that most remain unaware they are unaware.

You,

Dear Inner Child,

Need to understand that all humans project their trauma onto others unconsciously until they awaken and learn to process the emotions and memories of the past effectively.

Anxiety,

Depression,

Obsession,

Addiction,

Negative self-talk,

Self-doubt,

And fear are products of the unconscious life.

Trauma is the cause.

Negative emotions are the outcome.

This is the way for all humans until they learn to detach from the unconscious external world of illusions and begin to start looking within in search of you,

The Divine Inner Child.

You,

Dear one,

Have always known the truth.

You knew who hurt you,

How they hurt you,

What painful words were spoken,

And what experiences caused the heart of the soul to constrict.

You have carried the memories,

The emotions,

And the fear,

As well as the worries,

All by yourself.

You,

Dear Inner Child,

Are a warrior.

Dear innocent Inner Child,

You held the truth even when others more powerful than you tried to deny truth.

Dear Inner Child,

The truth shall set you free.

It is time to receive the healing.

It is time to recognize that nothing that happens to a child is ever their fault.

It is time to awaken and to understand that the innocent young mind of the Divine Inner Child did not know that those they loved were acting out patterns of their past.

It is time for the Inner Child to know that just because people are big and look like adults and do adult things does not mean they are awakened or that they understand,

Or that their mindsets are in proper order.

It is time for the Inner Child to remove the sweater of shame,

To leave the sweater of shame,

To walk from the sweater of shame.

It is time for the Divine Inner Child to fully understand that shame is a consequence of the existence of the past.

It is time for the Inner Child to know that the inner child is a consequence of the existence of the past.

It is time for the Inner Child to be caught in a world that they believe is real,

However is an illusion,

A play they are recreating in the reality of their lives,

Affecting and impacting others along the way.

It is time for the divine inner children of the world to awaken,

To know the truth,

To gravitate towards truth.

You are the light.

You were never not enough.

What if you knew that you were enough?

What if every fiber of your being could accept that whatever happened to you was never your fault?

How would your life change if you understood that the words spoken to you as a child from those who were unaware that they were unaware were false?

What if your mind could reframe your past and embrace your inner child with empathy?

What if your life was void of self-doubt?

How would your life change?

How would you feel?

How would your thoughts change if you could release the emotions tied to the past?

What would you do today if you could release the negative emotions of the past?

How would you feel if your divine inner child could be set free?

It is time to pierce the veil of unconsciousness.

It is time to awaken.

It is time to remember who you are.

You,

Dear one,

Are on a mission to push your consciousness forward,

To climb up and out of the subconscious mind,

The world of illusions,

The world of memories.

It is time for you to think new thoughts,

Create new thoughts.

It is time for you to merge with the divine inner child and to unleash joy,

To embrace abundance,

And to believe in the divine self.

You have come to integrate the past with the present without fear,

Without shame.

You have come to integrate the past with the present so you,

Dear one,

Could create a new reality for you.

And in so doing,

You break the chains of generational trauma.

You,

Dear one,

Create an entirely new pattern for you and all that shall come after you.

Unleash the inner child.

Allow the inner child today to be released.

Find joy today.

Look for things to love about yourself and about life today.

Move your consciousness forward.

This is the way.

This is the road back to the divine self.

This is the road back to the divine self.

You You You You You You You

Reviews

Big release I’m enough

I think this is what I’m needing. Tears welled up but they didn’t fall. Something resonated deep inside of me. I’m tired of the negative feelings that are a part of me whether my own and the external ones I am surrounded by. I need release. 🙏🏻

Thank you 🙏

I felt like I was hugging my inner child. Thank you for this healing meditation 🙏🏽💙

Thank you for these healing words 🙏🦋❤

Beautiful xxx

A nice calming meditation, thank you

Thank you 👃

Thank you! 🙏

This is perfect! A compassionate meditation to help access inner child. Incredibly heart warming encouraging how to feel worthy of a good relationship with inner self and release the wounds of your past. Thank you Lisa an outdistancing meditation that many I and many will appreciate and heal. You are truly loving and intuitive of the root chakra damages and connected to heart issues. A message of hope to the wounded soul. The way out is in. Namaste 🙏