Hello and welcome.
Please find a comfortable seat,
Placing your feet firmly on the ground,
Letting your hands rest gently in your lap with a nice,
Straight,
Tall spine.
Take a deep breath in and slowly exhale.
Let your shoulders drop,
Unclench your jaw,
And soften the space behind your eyes.
If it's comfortable for you,
Gently close your eyes.
Feeling your chest expand and then release it.
You've arrived here now.
This is your time to reconnect,
To listen inward,
To remember what's already true within you.
Let your breath move in a rhythm that feels natural.
Each inhale,
Inviting calm,
Each exhale,
Creating space.
Notice your body resting into support,
The surface beneath you holding you steady and safe.
Feel the gentle weight of your body,
The quiet pulse of your heart,
The rise and fall of your chest.
Notice the coolness of your inhale and the warmth of your exhale.
With each breath,
Become more anchored in this moment,
Open to the quiet wisdom inside you.
Imagine the idea of purpose entering your awareness,
Not as something to chase,
But something within you.
There is big P purpose,
The kind that shapes life chapters and fuels your creative calling.
And then there's little P purpose,
The smile you offer,
The comfort you give,
The kindness you share.
Both are sacred.
Both have their seasons.
Ask yourself,
What kind of purpose is alive in me right now?
Is it boldness or is it softness?
Is it action or is it rest?
The essence of purpose is this.
It's not the thing you do.
It's the thing that happens in others when you do what you do.
When your presence brings peace,
When your words spark courage,
When your actions create warmth,
Is your purpose in motion?
Let it fill your chest and soften.
Feel gratitude for the quiet ways you've already lived your purpose today,
In love,
In presence,
In being human.
Exhale gratitude.
Place a hand over your heart and whisper inwardly.
My purpose lives in me.
That truth settled deeply within.
Carry it as quiet knowing into your day.
Take one last slow breath in and slowly now release it fully.
Have a beautiful day.
Namaste.
Namaste.
Namaste.
