Welcome to the Golden Sun exercise.
Take a nice deep breath in,
Exhale through your mouth.
Wherever you are,
Settle in.
Straight legs,
Crossed legs,
Feet on the floor,
It doesn't matter.
The only thing that matters is you being comfortable.
So get comfortable and relax.
I'm going to close our eyes and then just find a nice natural breathing pattern that suits you.
Often as we go about our days in this world,
We give our energy away or we take energies on that aren't ours.
We all do it every day,
All day,
And the result is that we become depleted.
And it can take quite a bit to rejuvenate ourselves.
You know,
We all have demands on ourselves and we all have pressure.
So when we're able to release energy like we do with grounding,
That is a really great tool to have.
And if we release energy,
We also need to replenish our energy.
And we need to create more of the energy that we want for ourselves.
Sometimes we think that things have to happen in our external world in order for us to feel that energy,
To feel positive,
To feel happy,
To feel joyful,
To feel relaxed.
Things have to be a certain way,
But that isn't true.
And it also keeps us quite reliant on external circumstances.
And that's a very precarious way to exist because we can't always count on how things are going to play out,
What people are going to do,
What they aren't going to do,
How things are going to go.
So when we do the Golden Sun exercise,
This is a way for us to be in charge of what we want to be filled with.
Meaning,
What type of energy do we want to replenish ourselves with?
We always get to pick.
So let's take a deep breath in,
Exhale out the mouth,
And consider this idea of you replenishing your energy for yourself.
The way we do this is by using the idea of a Golden Sun.
We all know what the Sun looks like,
And we know it's powerful,
And that it seems inexhaustible.
I mean,
After all,
It's been giving energy away to our world and to the universe for at least four billion years.
So right now,
What I'd like you to do is see above your head a Golden Sun.
In the energetic world,
Energy has color,
And gold is a frequency.
In fact,
Each color has a frequency.
Gold is on the higher end of the scale in terms of frequency.
It's very vibrant,
And it's very energetic,
And it also tends to be neutral.
And this is a beautiful thing because then your Golden Sun can be whatever it is you need it to be.
It's high in vibrancy,
And it's not pressed with any one specific thing,
Any one specific energy.
So hold the idea hold the idea that you have a Golden Sun above yourself.
And this Golden Sun is pure energy,
And its essence can be whatever you want to give yourself,
Whatever you need.
So call it in right now.
Call in the energy that you want to replenish yourself with,
And call it in from all of the support and all of the love that is the universe,
God,
Source,
Whatever you want to call it.
Call it in now from all of the support and all of the love that's the universe,
Or God,
Or Source,
Or however you prefer to refer to it,
And let that fill up your Sun.
It can get as big as you want.
There are no limits in your mind.
There's no limit in the quantum field.
So what do you want to call in?
What would be the most helpful for you right now,
In this moment?
What would feel the best?
Is it clarity,
Or confidence,
Or peace,
Or courage,
Or creativity?
Is it discipline,
Or focus?
Is it self-belief?
Our Golden Suns are neutral until we call in what it is that we want.
So fill your Sun with whatever you want most now,
Whether it's one thing or a hundred things.
It doesn't matter.
Imagine it,
And allow your Sun to get as big as you want it to be,
And let that Sun feel real,
Almost like you could reach up and touch it,
And grab it,
And pull it close to you.
It's getting bigger and bigger.
And before we reap the benefit of everything that you put in your Sun,
I'd like you to add one last thing,
Of course,
If you haven't already,
And that's love for yourself.
So much love.
Fill up that Sun with so much love.
Now in your mind's eye,
Imagine reaching up to the Golden Sun and just gently clipping the bottom of it,
A little,
Maybe even it's just a little nick.
You don't need scissors in the quantum.
You can just do it with your finger,
Or in your imagination,
Just clipping the bottom of that Sun,
And see everything that you called in flow out and into your crown,
Into the top of your head,
Into your body.
And it flows in,
And it gently pours in and starts to fill up,
Goes all the way down to your toes,
And your feet.
It's washing in,
And it's filling up your calves,
Over the knees,
And your thighs.
And it's filling in your seat,
And your stomach,
Pouring in and filling up the trunk of your body.
It's filling up past your heart,
To your upper body and shoulders.
And it goes down,
Whoosh,
Down into your arms,
Into your hands.
And it's filling up to your neck,
And your head.
Everything that you called in to support yourself,
See it flowing into you,
And overflowing out your crown.
And as it pours out your crown,
It radiates around you,
And it begins to energize all of the space around you.
Now,
You can also create a golden Sun,
Simply to replenish yourself.
And when you do,
You just sit and enjoy and feel the experience of the energy filling you back up,
Anytime you'd like.
Now,
Take a deep breath in.
Slowly exhale out the mouth.
Maybe move your shoulders a little bit,
A little bit of a stretch.
Come back into your body.
Breathe again.
And slowly open your eyes,
With a nice soft smile.
Welcome back.
