Right Now, Nothing Needs To Happen

As we meet this new day I would like to offer some support for your mindfulness practice. One of the great teachers is simplicity. To find ways where we can just be simple with the circumstances that are happening.

Pay close attention to your life right now. Your daily tasks, your relationships. Pay attention to the movement of your thinking. To the expected future that keeps popping up in your thinking. Be simple with conversations, simple with the activity that we’re doing, simple just being alive.

Keep it simple, and then see what happens. It can be very hard to keep things simple.

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Thank you so much 🙏🏼❤️🦋