24:54

Yoga Nidra For Relaxation & Sleep

Name: Yoga Nidra For Relaxation & Sleep
Uploaded: 2021-10-09T17:35:09.000Z
Duration: 24 min 54 s
Channel: Lisa Dumas
Description: A supine, guided experience inviting the mind to focus on sensations and breath visualizations rather than thought, allowing for more ease in relaxation and falling asleep. Closes with silence if using for a sleep-enhancing practice.

by Lisa Dumas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.5k

A supine, guided experience inviting the mind to focus on sensations and breath visualizations rather than thought, allowing for more ease in relaxation and falling asleep. Closes with silence if using for a sleep-enhancing practice.

Yoga Nidra Relaxation Sleep Shavasana Body Scan Breathing Meditation Physical Relaxation Alternate Nostril Breathing Deep Breathing Moonlight Visualizations Starry Night Visualizations Third Eye Meditations Visualizations Shavasana Posture

Meet your Teacher

Lisa Dumas

San Diego, CA, USA

Meet your Teacher

Lisa Dumas

San Diego, CA, USA

© 2026 Lisa Dumas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.