
09:28
09:28
The Worst Thing To Do After A Breakup
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
When going through a breakup, it's important to remember the brain, body, mind, and spirit, need time to adjust to a new reality. Neural pathways, memories, and stored energy associated with the ex have been downloaded and now reside as a part of your beingness. In this episode, learn what you should never do after a breakup, to help you move through the grief process more quickly and more fully.
GriefSelf ReflectionEmotional VulnerabilityEmotional IntelligenceNeural PathwaysSelf CompassionSocial MediaJournalingBreakup RecoveryGrief ProcessingRelationship ClosureBreakupsNeural Pathway RetrainingRelationshipsSocial Media Detox
Meet your Teacher

Lisa A. Romano
New York, NY, USA
