16:37

Starting Over

Name: Starting Over
Uploaded: 2020-12-02T22:45:55.000Z
Duration: 16 min 37 s
Channel: Lisa A. Romano
Description: Starting over is a challenge. The brain prefers the familiar as it is predictable and offers a false sense of security and control. Heading into a new phase, is our opportunity to become more mindful of what we can control and what we need to release if we are to spiritually, mentally, and emotionally grow. In this episode, you will find reasons to embrace starting over.

by Lisa A. Romano

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

9.3k

Starting over is a challenge. The brain prefers the familiar as it is predictable and offers a false sense of security and control. Heading into a new phase, is our opportunity to become more mindful of what we can control and what we need to release if we are to spiritually, mentally, and emotionally grow. In this episode, you will find reasons to embrace starting over.

Starting Over Mindfulness Control Spiritual Growth Mental Growth Emotional Growth Codependency Goal Setting Acceptance Problem Solving Creative Thinking Momentum Codependency Recovery Challenges Embracing Fear Habit Formations Visualizations

Meet your Teacher

Lisa A. Romano

New York, NY, USA

Meet your Teacher

Lisa A. Romano

New York, NY, USA

© 2026 Lisa A. Romano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.