Release Negative Emotions Meditation

Negative emotions can cause us to spiral out of control. When the amygdala is activated, the executive branch of our brain is knocked offline. Reconnect with your higher self and delve into the healing silence of the I Am Presence within you, to help you release emotions and thought patterns that no longer serve you. Grow your soul and expand your consciousness with this guided healing alpha brainwave meditation.

Music by Christopher Lloyd Clarke.

Transcript

Namaste dear one and thank you for being here thank you for taking out this time in your beautiful day to meditate to go into the silence to make conscious contact with your inner being your I am presence the aspect of you that is always with you regardless of any troubles any worries or any challenges today we will attempt to connect more deeply with the sacred divine radiance of your I am presence in an attempt to help you learn to master releasing negative emotions that no longer serve your soul's growth your personal growth your health physical mental emotional spiritual or vibrational or physical health releasing negative emotions is an opportunity to self-correct and to master the self as we prepare to enter into a deep meditative healing state of mind you will enter into a restorative alpha state which is a brainwave state of deep healing and deep relaxation I will attempt to assist you in reaching the state by counting you down from 20 to 1 with each descending number your mind will fall into a healthier freer calmer and more relaxed state of mind the imagination is your doorway to a new world with it you can create healthier loving more peaceful life experiences to experience a new reality stillness of mind is required without stillness there is only repetition rinse recycle repeat to release negative emotions requires patience commitment and self-correction it means that you must develop the ability to observe from a higher state of consciousness which neurologically and psychologically and emotionally can only be achieved when one accepts the need for stillness this state of mind holds the power of inner and outer transformation but you are the only one who can still the mind you of your own free will can still your mind and release and let go and learn to master your emotions so that your emotions no longer master you imagine yourself standing at the top of a long stairway this stairway is made of solid gold this gold has the ability to transmute any negative energy stored in your physical body it will assist you as your mind becomes mentally prepared to observe to release and let go you are at the top of the stairway now place your left hand on the rail it is cool and conforms to your hand magically it is made of solid gold notice the energy in your left hand receive its power its transformative energy as you begin to descend into a deeper state of mind imagine yourself barefoot and placing your right foot on the first descending step 20 19 18 going down the stairwell now 17 16 15 going deeper feel your body melt 14 you are completely supported 13 12 11 10 falling deeper now into a deeper state of relaxation 9 8 7 6 5 letting go 4 3 2 and 1 you are now at a deeper healthier more balanced state of mind at this level of mind you can do anything at this level of mind you the conscious you the higher conscious you the observer of thoughts the observer of emotions the aspect of you that is one with the I am can do anything at this level of mind you commune with higher intelligence with wisdom and with the power of the I am your power is not in your outer self your power is not in mental constructs your power is not in reacting to your senses your senses or what you see what you taste what you touch what you hear your sense of touch your sense of sight your physical senses can bombard the brain trigger the limbic system the amygdala and hippocampus and keep you stuck on a runaway train feeling as if something or someone else is in control it is time to remember who and what you are it is time to remember that you are more than this personality subconscious childhood programming these are effects of living in a 3d world full of people who do not go into the silence of the I am in a world full of people who are controlled by their senses controlled by their fears controlled by their memories controlled by their trauma it is difficult at times to remember the truth it can be difficult to remember that emotions are indicators they give you information about the past and about the present and when mastered can help you achieve healthier brighter and more meaningful future realities to release negative emotions is to release a balloon into the heavens you must become aware and objective and a witness an observer of the emotion you wish to release and just as you are not the balloon or the string of the balloon you wish to release the heaven nor are you your emotions nor are you your perceptions or expectations take a moment now to imagine your thoughts like balloons what color are they how big are they sometimes it helps to imagine you're sitting inside a room you feel safe the room is warm it is content there's a wonderful window in this room and you are able to project emotions and fears anything that upsets you worries and what-ifs through your third eye into the field in front of you manifesting as various colored balloons as you begin to label the emotions that hurt you or hold you back or cause you to ruminate and cause emotional paralysis as you begin to label and name them you are healing you are gaining control over them project these feelings out in front of you imagine them as balloons now see these balloons passing through the window in your room watch them as they hover for a few moments into yourself or aloud tell the balloons you're ready to release them one by one release these balloons whatever they might be whatever they represent for you watch them fly into the heaven through your free will through your ability to observe from a place of stillness from a place of stillness you merge with your higher self with I am you do not do this work alone you can call on your higher self you can call on your I am essence the magic presence within you you can ask for assistance in calming the mind in releasing that which no longer serves you negative emotions have purpose when it comes to survival however without mastery over the emotions these survival coping mechanisms take on a life of their own very much like a roller coaster that it is impossible at times to feel as if we can stop the only way to stop the roller coaster is to go into the stillness to go into the silence within this allows you to make conscious contact with your superpower with metacognition the ability to observe the way that you think in the way that you feel simply by going into the silence and learning to observe the way that you think allows you to make conscious contact with your superpower by relaxing your mind by taking the time to go into the silence by cultivating an alpha state of mind you are gaining self-mastery it is time to associate pleasure with letting go of what-if thinking what-if thinking is the type of thinking that takes you out of the now it hijacks your miraculous ability to create from the now moment a desire that suits you and fulfills you to master what-if negative thinking is to step into your own superpower it is to activate infinite God intelligence within you what-if thinking takes the divine laws of love and operates them in opposition to love which is fear releasing what-if thinking is you learning to become non-resistant to what is the easiest way to release negative emotions is to develop a neutral state of mind the easiest way to develop a neutral non-resistant state of mind is acceptance learning to accept all that is in the moment is the quickest and fastest easiest way to release negative emotions and to stop the roller coaster of negative emotions learning to accept how you feel is essential learning to accept right we are with a sense of acceptance saying to yourself I accept what is I accept these emotions I accept what I cannot control I step into surrender I accept into grace and in so doing I stop the resistance to negative emotions and become neutral to what is happening in the emotional mind I draw in the powers of stillness I draw in the powers of higher consciousness I release what-if thinking I release the fear of disappointing people that I love I release the need to be needed I release the need to know everything all the time I release the need to know what decision to make in every moment in time I accept where I am I accept that I don't always know the right step to take I release the need to have people like me approve of me I release the need for validation I accept that I will not always have other people's validation I accept that it is possible to love people without needing to be needed I release my need for others constant approval or attention I accept that I am a sovereign being autonomous and I have a right to feel what I feel independent of what others feel or want me to feel I accept that some things are beyond my immediate control I accept that my body and mind are most susceptible to answers and divine guidance when I am in stillness when my mind is clear and in the moments when I feel myself beginning to become emotionally overwhelmed that will be a new trigger for me to know that it is time to go into the silence within I can observe my emotions I can feel my emotions and notice them without continually attaching a meaning to them or becoming over analytical about them I do not have to attach to my emotions I can simply observe them like balloons in the sky and I willfully project them to go higher and higher and higher until they are no longer within my vision emotions can be there without me reacting to them the next time I begin to feel emotional overwhelm I know it will be time for me to stop and remember this relaxed state of being take both of your hands and press your forefinger of each hand with the thumb of each hand squeeze both fingers together anchoring yourself to this deep state of mental emotional vibrational relaxation in this state you are most receptive to divine guidance infinite intelligence inspiration and creativity for every problem there is a solution this is the way of reality every yang there is a yang every problem has a solution every problem when turned on its side reveals a facet which is the solution you are divine you are infinite intelligence incarnated and you possess the power to resolve every problem and every challenge because every challenge has a solution solving any problem begins by calming the mind pressing your fingers together a little more firmly now your body and mind are becoming anchored to this deep state of relaxation as you move forward in your 3d experience and return to this meditation often you are raising your consciousness you may be coming more conscious of your spiritual self the side of you the non-physical aspect of you that is anchored to the divine whether you are consciously aware of that or not a practice conscious contact with the divine within you or not it is the door no man can shut the more you practice stillness the more you practice mastering your emotions and deliberately choosing love over fear stillness over chaos the more you release the egoic need to have every answer in every moment the more you learn to trust the flow of love available to you always anytime you need to calm the mind you will take a deep cleansing breath you will count from 20 to 1 releasing the egoic minds need to attach to every thought which are often simply regurgitated thoughts anyway they are not from the divine you will count from 20 to 1 and squeeze your fingers together to anchor you to this space in your quantum timeline that you have created right here and right now this is your quest we have all come to master our minds and master our emotions and to do so we must master stillness and presence and self-honor and self-respect and self-correction it is up to us to notice when emotions are taking over when we do it is time to remember the I am it is time to connect with the I am it is time to ask for assistance and to merge with higher consciousness as you learn to master the self as we prepare to come out of this deep state of relaxation release your fingers and feel the energy of your palms relax and let go you have done miraculous work here dear one you are doing with most people never do you are thinking from a higher state of consciousness developing spiritual wisdom and gaining mastery over the ego self the personality self which is your outer self and not your inner self you are creating an inner transformation and if you continue to practice the stillness within the outer world will rearrange itself to mirror your inner world that is the law imagine a world where everyone went into the silence connected with divinity and love imagine the world we could create on a global scale if rather than focus on fear-based emotions and rather than perpetuate negative emotions humans everywhere began to emit the frequency of love consciousness this is the world you are helping bring about from my divine sacred self to yours dear one thank you for the work that you do for you are sending out a miraculous ripple into the field and all ready to receive it do this is how powerful you are every thought and every emitted emotion counts thank you for being willing to self-correct and self-master I will count you up from one to five and at the count of five you will awaken and open your eyes and feel as if eight hours of restful restorative regenerative sleep have passed one two coming up now becoming aware of the sounds in your room three wiggle your toes for your fingers five open your eyes wide awake healthier mentally emotionally and physically than ever before namaste dear ones until next time

Reviews

This is wonderful going deeper. It's truly magical and I listen more often. Powerful ! Thank you Lisa .🙏😍🙏

That was everything I need to experience to let go, release, to remain in the stillness and Grace of the totality & experience of “I Am”.

I shall do you repeat this recording Time I am disturbed.

🙏❤️

Feels very relaxing.

Just what I needed! Thank you 🙏 💜

Just beautiful 💫

Yes yes yes. This hits home. Thank you.

This is definitely one I will do everyday. It helped to quell anxiety, got into my soul and prompted rememberance of how it is to be a free spirit. I felt very refreshed. This meditation took away a lot of anxious, negative overwhelm on the first play, so it will be interesting to see how much it helps if I listen daily for at least the coming two months. Thank you Lisa, I have only recently found you on IT and do appreciate what you do

Fabulous! 🙏

Thank you 🙏🏼 I will continue to listen as needed and appreciate your shared wisdom. 💫