03:43

Three Minute Connect To Breath & Body

Name: Three Minute Connect To Breath & Body
Uploaded: 2022-01-17T17:10:27.000Z
Duration: 3 min 43 s
Channel: Lisa Mueller
Description: In this short guided meditation, you will become aware of your breath and your body in a mindful way. Follow my voice throughout this mediatation to slow down and get grounded and in touch with your intuition.

by Lisa Mueller

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short guided meditation, you will become aware of your breath and your body in a mindful way. Follow my voice throughout this mediatation to slow down and get grounded and in touch with your intuition.

Breathing Body Mindfulness Relaxation Grounding Intuition Acceptance Awareness Focused Breathing Abdominal Breathing Emotional Acceptance Expanded Awareness Body Sensations Awareness Guided Meditations Mental Observation

Meet your Teacher

Lisa Mueller

Gig Harbor, WA, USA

Meet your Teacher

Lisa Mueller

Gig Harbor, WA, USA

© 2026 Lisa Mueller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.