Molly's Healing Guided Visualization

I created this guided visualization for my Niece Molly to help her heal. Listening to this recording, you can guide yourself through healing by lovingly connecting to all your cells and sending them love.

Transcript

Settle in and close your eyes.

When you're ready,

Take a deep breath in through your nose and out through your mouth.

With each in-breath,

Fill your lungs from the bottom up,

Filling them up like a pitcher filling with water.

And then as you release,

Breathing out through your mouth,

Imagine that you are emptying the pitcher from the top to the bottom.

Breathing in,

Filling from the bottom to the top,

And exhaling from the top.

Breathing in through your nose,

Filling your belly,

Filling your lungs,

And exhaling,

Emptying.

As you are exhaling,

Imagine that you are releasing all tension,

All worries,

All fears with your breath.

Letting it roll out of your body and cascade down into the earth,

Allowing Mother Nature to take all of this energy and transmute it for you.

That is what she is here for,

To help you heal.

As you are inhaling,

Imagine that you are bringing in loving,

Nurturing energy from the earth.

Allow it to travel from the bottoms of your feet all the way up into your heart.

And again,

As you exhale,

Release anything that's not serving you,

Any tension,

Any worries,

Any fears.

And visualize all of this energy cascading down your body and releasing into the earth.

Breathing in,

And exhaling.

Notice the weight of your body in your chair or in your bed or wherever you're sitting or laying.

Notice the contact that you're making with the furniture.

How does that feel?

Can you feel the weight of your body?

Just notice this.

Maybe notice where your hands are laying,

Whatever they're making contact with,

Another part of your body or the furniture that you're sitting in.

Notice this connection.

We're just making a connection with your body,

Getting you into your body.

Now imagine that you have a waterfall that starts from the top of your head.

Maybe it's trickling water coming out of the top like a waterfall,

Like a fountain.

And the water is cascading down your body all the way to the floor and going down into the earth.

Imagine this,

How it would feel,

Maybe what it looks like.

Can you feel the coolness of the water?

Is it making a trickling noise?

Just imagine this flowing out of the top of your head and cascading down your body,

Past your chest,

Down your arms,

Your hips,

Your legs,

All the way to your feet and down into the earth.

Just noticing how that feels.

We're getting you into your body and out of your head,

Releasing any thoughts and just really connecting with your body.

Now I want you,

With your eyes closed,

To roll your eyes upward like you're looking into the ceiling.

Hold that gaze looking up as you fill your belly up with air and take a few big Buddha belly breaths.

I know it's a little bit uncomfortable holding your eyes up like this but it's a great way to help you connect to your subconscious mind which plays a very important role in your healing.

So a few more breaths,

Holding your eyes,

Holding your gaze up like you're looking at the ceiling.

A couple of more breaths and now you can lower your gaze.

Now I want you to imagine a tiny version of yourself,

Two-inch Molly.

She's got your favorite outfit on,

She's having the best hair day.

Connect with how that feels and this small version of yourself is magical.

It's going to float around inside your body so she enters your body however you see that.

Whether she drops down in from the top of your head or maybe you swallow her,

However she enters your body,

She goes into your body and your body is ready for this.

Your body is known for a few days that this version of itself is going to enter and there's going to be a healing.

This little version of yourself is floating around inside your body.

You can go to whatever area of your body that you feel like it wants to go and as it's floating around it's like she's flying.

She's going to start to make contact with all the cells in your body.

Thousands and thousands of cells and all the different organs in your blood and your bones and you can imagine those cells to look however you want.

I like to imagine them as little smiley face emojis sitting in bleachers.

Thousands of them,

Thousands and thousands of them and the small version of yourself is waving to all these cells.

Smiling,

Waving,

Blowing kisses to all the cells,

Letting them know how happy she is to see them and all the cells are waving back.

They're also waving and smiling and blowing kisses.

The small version of yourself is floating around inside your body traveling around and visiting all the cells in your body and all the cells in your body are waving back.

Happy and excited to see the little version of yourself.

There's so much love being exchanged between the cells and the mini version of yourself.

No words need to be spoken.

The exchange of love is obvious to both sides.

The mini version of yourself is waving to all of the osteoclasts which are the cells in your bones.

These cells are waving back.

Mini version of you goes into your bones and is floating around inside.

Maybe it connects to your spine.

Maybe this mini version of you hugs your spine,

Spinal bones and sinks in and becomes one with them.

Again the exchange of love is obvious and felt by all.

The mini version of yourself floats around inside your bones and continues to wave and blow kisses to the osteoclasts starting in your feet maybe and traveling up through your shins into your knees up into your hip bones waving blowing kisses.

The osteoclasts waving back blowing kisses all the way up your spine up to your neck into your skull.

This is a powerful connection and then the mini version of yourself travels into the blood through the veins throughout the tissues all over the body and it waves to all the neutrophils which are the blood cells which are some very important blood cells that help with healing and all the cells are waving back.

Mini Molly is waving at them and blowing kisses and sending lots of love.

Lots of little heart emojis are flying around everywhere.

Rapid fire.

Lots of hearts lots of love between the two.

Smiling and waving to each other as mini Molly travels through all the veins throughout the body and the arms the legs the torso in your head in your brain floating around waving to all the cells even the cells that are in the tumors.

All those cells wave back and smile and blow kisses and they feel the love and they know what they need to do to heal.

All of these cells every single one is essential to a part of your healing and they want to heal.

Just continue to float around inside your body and see this exchange.

The cells are excited to see mini Molly.

Molly's excited to see all the cells waving.

Maybe the cells do a little one of those waves that people do in stadiums.

They're so excited.

This is a wonderful exchange.

Continue breathing,

Taking deep breaths,

Connecting,

Connecting to your body and say to yourself,

Repeat to yourself,

I am whole.

I am whole.

I am powerful.

I am powerful.

I am a healer.

I am a healer and keep repeating this.

I am whole.

I am powerful.

I am a healer.

I have everything I need inside me to heal myself.

I am whole.

I am powerful.

I am a powerful healer.

I can heal my body.

I have the ability to heal my body.

I can see my body healing.

I can feel my body healing.

All the beautiful little cells waving to me,

Smiling,

Happy,

Doing what they need to do to help me be healthy and whole.

I am whole.

I am powerful.

I am a healer.

I can heal my body.

I have the ability to heal my body.

I love my body.

My body is strong.

My body is wise.

My body can heal.

My body is teaching me powerful,

Powerful lessons and I am grateful.

I have so much love for this healing process.

I can feel the healing process.

I can feel myself getting stronger.

I am whole.

I am powerful.

I am an amazing healer.

I am magnificent.

I am whole.

I am powerful.

I am a healer.

I connect to Mother Earth easily.

Imagine that you have roots growing out of your feet and they're growing deep,

Deep,

Deep into the earth.

Imagine with each out-breath that you take,

Your roots grow deeper and deeper into the earth.

Imagine them growing right now as you're breathing with each out-breath,

Deeper into the earth.

They're stretching towards the center of the earth and eventually they reach the center of the earth.

Your roots,

Your body,

Connecting to the center of the earth where there's a bright,

Bright light that's full of a loving,

Healing energy.

It's always there.

It's always there for you.

You connect to it.

As soon as your roots touch it,

The light starts traveling up the roots and into your body.

With each in-breath,

You are breathing up this energy into your body,

Almost like sipping through a straw.

That beautiful,

White,

Healing energy is traveling up your roots and into your body until it touches the bottom of your feet and there's a spark.

And you feel that healing energy starting to flow up your body,

Up your ankles,

Through the bottom of your feet,

Traveling up your legs.

You might even feel a tingling sensation into your calves,

Into your hips,

All throughout your pelvic area.

It's all lit up with a bright,

White light.

This healing energy coming from Mother Earth flowing into your belly,

Up into your lungs,

Igniting and lighting all the cells in your body,

In your lungs.

Bright,

White light filling your chest,

Down your arms,

Into your hands.

White light starts bursting out through the palms of your hands.

It continues up into your shoulders,

Into your spine,

Into your neck.

Every little vertebrae lighting up,

One after the other,

Goes up into your jaw,

Into your face,

Into your sinus cavities,

And into your brain,

Lighting it up.

Coming out of the top of your head like a bright spotlight,

Shining up into the heavens.

You can feel this energy coursing through your body,

Coming up through Mother Earth,

Continuing through your body,

Pulsating,

Shining out the top of your head,

Out your hands,

Out coming out of your palms.

It's like you're a flashlight,

Shining this bright light from within,

All the way out into the world.

It's like you're a light bulb,

Shining bright.

All that energy pulsating into your body,

Coming up through your roots,

All the way up through your body.

You might feel a pulsation sensation in other areas of your body.

Maybe you can really feel your heartbeat.

Notice any sensation in your body,

Tingling,

Pulsating,

That healing,

Healing energy flowing through your body,

Shining out of the top of your head.

And from the heavens,

There's a bright,

Bright light that comes from there,

Shining down,

Meeting the light that's coming up from the earth,

But it comes down through your head,

Through the top of your head.

When the two lights connect,

It's like fireworks.

This culmination of energy is bright and healing,

And soft and loving.

And the energies meld as the energy from the heavens comes down through the top of your head,

And flows down your body,

Cascading down your body,

Rolling down your body like a waterfall.

Inside your body,

Outside your body,

All around your aura,

Swirling with the light from the earth,

Swirling around your body,

Massaging all those beautiful little cells,

All those smiley face cells,

They're loving this energy.

It's pampering them and massaging them and bringing them so much joy.

They're loving this energy.

They're loving this interaction.

They continue to smile and wave and be happy.

And this energy from the heavens and the energy from the earth continues to just kind of swirl and float around inside your body touching every cell.

Not one cell is missed.

Every cell is lovingly touched.

Every cell feels this loving,

Healing energy and connects to it and knows what it needs to do.

Every cell in your body knows what it needs to do to heal.

And by providing this loving energy,

It does this.

The cells know what to do and begin to heal because they feel loved,

They feel supported,

They feel connected to you.

You are doing this.

You are a healer.

You are connecting to every cell in your body with your loving energy and your loving intention.

You are whole.

You are powerful.

You are a healer.

You are whole.

You are powerful.

You are a healer.

Continue paying attention to your breath.

Breathing in through your nose and exhaling through your mouth.

Staying connected to your body.

Noticing how your body is feeling.

Not judging any feeling,

Knowing that your body is innately wise and knows what to do.

Knows what to do to heal.

And it's doing it now.

Everything you feel is a healing feeling.

There's nothing to fear.

Every feeling that you feel is your body going through the healing process.

All those little cells doing their job,

Working their best to heal you.

So anything you're feeling in your body,

It is part of that process.

Part of that healing process.

Connect to that feeling of healing energy.

It's inside your body.

It's even outside your body,

In your aura.

Notice that healing feeling even one or two inches away from your body.

Like you're surrounded by an envelope of healing energy.

Pulsating,

Massaging,

Protecting.

Continue to breathe.

Continue to connect to this energy,

To the healing energy.

Continue to repeat,

I am whole.

I am powerful.

I am a healer.

I am whole.

I am powerful.

I am a healer.

I am whole.

I am powerful.

I am a healer.

I am whole.

I am powerful.

I am a healer.