清晨冥想 (Morning meditation and intention setting Mandarin)

Start the day with restoration and intention. This meditation helps you centre yourself by deep and intentional breathing, let go of rushing thoughts, and connect with the inner stillness and peace. It guides you to set up an intention for the day, feel refreshed and energised, and live the day with great clarity and purpose. 这个简短的普通话清晨冥想，会引导你进行深呼吸，建立与内心的连接，清空杂念，设定一天的意向，以全然的状态去面对崭新的一天。

Reviews

This is wonderfully calming. I love that it is in Chinese. I shared this with a senior friend whose first language is Chinese. Please please record more Chinese meditations.

Thx :)

感谢ling ，非常喜欢这个清晨冥想