Find a nice comfortable position,
Either sitting up or lying down.
Let your eyes close.
Allow yourself to take some gentle,
Deep breaths in and out.
With each inhale,
Breathe in creativity and vitality and the intention that you set.
With each exhale,
Let go of any tension,
Worry,
Or anxiety.
Again,
Breathe in deeply.
Good,
And breathe out completely.
As you connect with your breath,
Start to notice what sensations you feel in your body.
You might become aware of your belly rising and falling with each breath.
Just relax your entire body,
Allowing yourself to be fully supported by the ground or seat beneath you.
You might start to feel a tingling sensation in your fingers and toes.
Allow that tingling sensation to begin radiating throughout your entire body.
Allow that tingling sensation to begin radiating throughout your entire body,
Through every muscle as it melts away any tension or worry.
Allow that tingling sensation to begin radiating throughout your entire body,
Through every muscle as it melts away any tension,
Anxiety,
Or worry.
Let the tingling sensation radiate up your torso and back,
Up your neck,
And up through the crown of your head.
Let it run down your shoulders and arms and out the tips of your fingers,
Allowing you to relax even more.
Then,
Let the tingling radiate down your pelvis,
Legs,
And feet to the tips of your toes.
As you let these soothing sensations radiate through each and every cell of your body,
You become more and more peaceful and calm.
As you allow yourself to go deeper into a state of relaxation,
Remember a time when you stood before a pond,
Noticing how quiet and peaceful it was.
You may have dropped a pebble into the center and noticed the ripples rippling out,
One ripple after another,
Flowing outwardly further and further.
Slowly,
The water returned to its original calm and peaceful way.
I'm going to invite you to imagine that your body is like that body of water.
As you drop a pebble into the center of your body,
You can feel ripples of relaxation rippling out throughout your body,
Up through your torso,
Into your chest and your back,
Up through the vertebrae and spreading out into each and every muscle of your back,
Through your shoulders and arms,
Up through your neck,
Your jaw,
Face,
And scalp.
Feeling those ripples just relax as your muscles let go and become soft and loose.
You can now feel the ripples of relaxation flow down to the bottom of your torso,
Flowing through your abdomen and your pelvis,
Down through your thighs,
Calves,
Ankles,
And toes.
Know that each time you drop a pebble in the center of your body,
You become more and more relaxed.
As you become more relaxed,
You find yourself becoming more quiet and peaceful.
Now that you feel completely relaxed,
Allow yourself to imagine that it is sometime in the future,
A year from now,
Two years,
Five years,
It's up to you.
This is your opportunity to experience the success and abundance of your business in the future.
I want you to imagine yourself standing in a beautiful forest.
Off into the distance is a house.
You can see smoke coming from the fireplace as you approach.
Something seems very familiar about this place.
It should.
You see,
The house belongs to your future self,
Yourself several years from now.
Notice what it looks like.
What smells are you picking up on?
What noises are you hearing?
Get a good sense of this place.
Walk to the door and know that on the other side is your future self waiting to greet you.
As the door opens,
What do you see?
What do you hear?
What do you feel?
Take a moment.
Greet your future self and notice the way your future self returns your greeting,
Welcoming you into this time and place several years into the future.
Take in this person,
Your future self.
What do they look like?
Notice how they stand,
What they are wearing.
Get a sense of their essence.
Notice how you are feeling while in their presence.
Now look around at the inside of the dwelling.
What kind of person lives here?
Now move with your future self to a comfortable place in the house for a conversation.
Perhaps your future self offers you something to drink or eat.
Really settle in and make yourself comfortable.
Begin your conversation by asking the following two questions to your future self.
What do I need to pay attention to most right now in my life?
Take a moment to hear the answer.
Your future self tells you three things that you need to pay attention to most right now in your life.
Now ask your future self the following question.
Knowing what you now know,
Is there one piece of advice you can give me?
Listen to what your future self has to say.
Now take a moment and ask your future self your own question.
Wait for their response.
Unfortunately,
It's time to bring your visit with your future self to a close.
Thank your future self for being with you today and for sharing their wisdom with you.
As you say goodbye,
Your future self leans over to give you a hug.
She whispers something in your ear.
What is it?
And tucks something into your hand.
What is it?
Say goodbye and head out of the house.
As you begin to walk away,
Turn around and look at the house one more time.
What was said and what will you remember most about your experience?
In a few moments,
We'll count back from three to one.
At the count of one,
You will be awake and renewed.
Knowing you can remember everything you need to of your future vision.
Three.
Coming back now.
Becoming more awake and alive.
Two.
Wiggling your fingers and toes,
Moving your body and feeling the temperature of your skin.
And one.
Eyes open,
Feeling totally awake and renewed.
