04:06

Bedtime Mindfulness Meditation

Name: Bedtime Mindfulness Meditation
Uploaded: 2025-02-03T21:14:28.166Z
Duration: 4 min 6 s
Channel: Lindsay Stead
Description: This audio will help wind down your day with a mindfulness practice, helping your mind settle along with your body. Use this track to help settle both your mind and your body before drifting off through awareness of your body.

by Lindsay Stead

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

206

This audio will help wind down your day with a mindfulness practice, helping your mind settle along with your body. Use this track to help settle both your mind and your body before drifting off through awareness of your body.

Mindfulness Sleep Body Scan Breath Awareness Relaxation Self Compassion Mindful Sleep Racing Mind Visualization Technique Sleep Preparation

Meet your Teacher

Lindsay Stead

Victoria, BC, Canada

Meet your Teacher

Lindsay Stead

Victoria, BC, Canada

© 2026 Lindsay Stead. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.